Cardio

Aqua

Class is for all levels

45-60 minutes

300 (estimated)

If it’s low-impact, high-burn you’re after? Just add water. Aquafit classes at Fitness First are cardio, conditioning and resistance training rolled into one pool-based session. With the buoyancy providing both challenge and support, you’ll build strength, burn calories and tone up, all while taking pressure off your joints. The perfect class for injury recovery, pregnancy, or anyone who wants to raise their heart rate without the stress.

Experience Aquafit classes at Fitness First

Training in an aquafit class at Fitness First means stepping into a supportive group environment led by experienced instructors who guide each movement in the pool. Aqua aerobics is particularly effective for those looking for a joint-friendly workout that still delivers results, and every session is included free with your membership. Find aquafit classes near you by checking our timetable at your local club.

Low impact. High results

Fitness First Aqua brings the benefits of resistance training and cardio conditioning into the pool. Suitable for all ages and abilities, our expert-led aqua classes deliver a surprisingly effective full body workout that builds strength and stamina.

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Frequently asked questions about Aqua

What is an Aquafit class?

An Aquafit class is a pool-based workout that combines aerobic exercise and resistance training in water. Movements such as jogging, kicks and strength exercises work against the natural resistance of the water, helping improve fitness, tone muscles and build endurance

Is Aquafit suitable for beginners?

Aquafit classes are suitable for beginners because the water supports your body and reduces impact on joints. The exercises are easy to follow and instructors guide the pace of the session, making these classes accessible for a wide range of fitness levels.

What are the benefits of Aqua fitness classes?

Aqua fitness improves cardiovascular endurance, muscle tone and overall fitness while remaining gentle on the joints. The resistance created by the water makes muscles work harder, helping strengthen the body while reducing the risk of strain or impact injuries.

How many calories can you burn in an Aquafit class?

An Aquafit class can burn around 300 to 500 calories depending on workout intensity and individual effort. The resistance of the water increases the challenge of each movement, creating an effective full-body workout that raises your heart rate while staying low impact.

How do I find Aquafit classes near me?

You can find Aquafit classes near you by checking our class timetable online. Many Fitness First gyms offer regular aqua fitness and aqua aerobics sessions throughout the week, making it easy to join a class and train in the pool at your local club.