Cardio

Aqua

  • Move Better
  • Get More Definition
  • Get Fitter
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

350 (estimated)

Gentle on your joints and great for toning up, Aquafit class is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories.

Although being in water makes you lighter, it also increases the amount of resistance against you - effectively you’ll be lifting weights!

Whilst being extremely challenging, aqua aerobics has a low impact on the body. If you suffer from painful joints, are injured or pregnant but still want to stay active, aqua aerobics takes the pressure off your body whilst still giving you an incredible workout.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable