Performance
HYROX
Class is for all levels
60 minutes
700 (estimated)
HYROX classes at Fitness First are designed to prepare you for one of the fastest growing fitness races in the world. Combining treadmill running with powerful functional exercises, each class develops the strength, endurance and stamina needed to tackle race day challenges. Sessions replicate the movements used in official HYROX events, helping you build confidence with sled pushes, rowing, lunges and more. Training regularly improves overall fitness, work capacity and movement efficiency while creating a challenging workout environment that keeps every session engaging.
What to expect from the class
- Running
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Balls
Experience HYROX classes at Fitness First
Training for HYROX at Fitness First means access to expert-led classes that mirror the intensity and structure of the competition itself. Instructors guide you through structured HYROX training sessions that combine running intervals with functional strength exercises, helping you build power, endurance and race-ready technique.
Classes take place in a motivating group training environment where members push themselves while supporting others in the room. If you are searching for a HYROX gym near you or want to experience a dedicated HYROX training class, check our class timetable to find sessions available at your local club.
Train like a HYROX athlete
No matter your fitness level, HYROX is built for every body. Our classes build the strength, endurance, and technique to push your limits safely and effectively, all within a community of like-minded athletes who show up and push harder together.
Frequently asked questions about HYROX
What is a HYROX class?
A HYROX class is a performance-based training session designed to prepare you for HYROX fitness races. Workouts combine treadmill running with functional exercises such as sled pushes, rowing, lunges and wall balls to build strength, endurance and race-ready conditioning.
What should I wear to a HYROX class?
Wear supportive training shoes and comfortable gym clothing suitable for high-intensity exercise. HYROX workouts involve running, strength movements and functional training stations, so breathable sportswear that allows full movement is recommended.
What are the benefits of HYROX training?
HYROX training improves cardiovascular endurance, functional strength and overall work capacity. The combination of running and strength exercises builds stamina while helping develop power, coordination and efficient movement patterns used across many forms of athletic training.
How many calories can you burn in a HYROX class?
A HYROX class can burn between 500 and 700 calories depending on intensity and individual fitness levels. The mix of running intervals and functional strength exercises creates a demanding workout that challenges both cardiovascular fitness and muscular endurance.
How do I find HYROX classes near me?
You can find HYROX classes near you by checking the Fitness First timetable online. Many clubs now offer dedicated HYROX training sessions, making it easy to join a structured class and train alongside other members preparing for HYROX events.
Find your local club here to check their timetable
Members Stories Worth Celebrating
Check out what are members are saying about HYROX at Fitness First
"Hyrox with Ralph is 10/10! Every week he pushes us to be better! It's brilliantly brutal - yet we always come back! Thank you Ralph :)" — Ellie, Fitness First Bishopsgate
"I weighed almost 150kg and new something had to give. I chose to return back to Fitness First and felt it was where I belong. I started entering HYROX and finding my stride again." Karl - Fitness First Basingstoke
"Matt's Hyrox class is the only thing that could get me out of bed pre-6am - the most challenging but rewarding workout there is!" — Emily, Fitness First Baker Street
Members Stories Worth Celebrating
Check out what are members are saying about HYROX at Fitness First
