Cardio

LES MILLS DANCE

  • Get Fitter
  • Move Better
  • Get Leaner
  • All Levels
  • Full body
  • High Impact

Class is for all levels

300-450 (estimated)

An authentic dance experience that's incredibly energetic and set to amazing music. LES MILLS DANCE is packed with innovative movements and sounds inspired by global dance genres. It's modern, future focused and always evolving. The clear coaching means it is simple to master - anyone from a complete beginner to a seasoned dancer will enjoy pure dance, get a great cardio workout and progressively grow their talents.

What to expect from the class

  • Grow your dance talents, dive deeper into ways to move your body, learn how to move to different sounds and genres, and enjoy an intense cardio workout.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable