What is a HIIT class?

HIIT stands for high intensity interval training. The workout alternates between short bursts of maximum effort and brief recovery periods. This class format helps improve cardiovascular fitness, burn calories and build strength while keeping the workout efficient and engaging.

What should I wear to a HIIT class?

Wear breathable gym clothing and supportive training shoes that allow you to move comfortably during fast-paced exercises. HIIT workouts often include jumping, running and bodyweight movements, so flexible sportswear that supports a full range of motion is recommended.

What are the benefits of HIIT training?

HIIT training improves cardiovascular fitness, endurance and muscular strength while helping burn calories efficiently. The intense intervals increase heart rate quickly and can support fat loss while building overall fitness in a shorter workout compared with traditional steady-state cardio.

How many calories can you burn in a HIIT class?

A HIIT class can burn between 400 and 700 calories depending on the intensity of the workout and individual effort. The alternating intervals of high intensity exercise and recovery make HIIT training an effective calorie-burning workout.

How do I find HIIT classes near me?

You can find HIIT classes near you by checking our class timetable online. Many Fitness First gyms offer regular HIIT training classes throughout the week, making it easy to join a high intensity interval training session at your local club.

Cardio

Les Mills Dance

Class is for all levels

45-45 minutes

400 (estimated)

Get ready to move, groove, and let your personality shine! This high-energy, instructor-inspired dance class blends fun choreography with feel-good music, creating a welcoming space for dancers of all levels. Inspired by the instructor's unique style, each class combines easy-to-follow routines, confidence-building movement, and plenty of opportunities to let loose.

No experience needed, just bring your enthusiasm, comfortable shoes, and be ready to dance!

Experience Les Mills Dance classes at Fitness First

Expect upbeat vibes, lots of laughter, and a supportive atmosphere where fitness meets fun. Whether you're looking to improve your dance skills, boost your confidence, or simply enjoy an hour of movement, you'll leave feeling energized, empowered, and smiling.