Cycle
Spin
Class is for all levels
30-45 minutes
500 (estimated)
Get ready to work up a sweat and burn a serious number of calories in Spin! It’s one of the all-time classics using indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Spin is an awesome high intensity, low impact workout that anyone can do - regardless of fitness level.
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
