• Get Fitter
  • Get Stronger
  • Get Leaner
  • Lower Body
  • Low impact

Class is for all levels

30-45 minutes

500 (estimated)

Discover the exhilarating world of spin classes, where pedal power meets pulsating beats. Whether you're a seasoned fitness enthusiast or just starting your journey towards a healthier lifestyle, our spin classes are designed to ignite your passion, push your limits, and leave you feeling energised and accomplished.


Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.



What is a spin class?


A spin class is a high-energy indoor cycle workout led by one of our Fitness First instructors. It involves riding a stationary bike to music, simulating various terrains and intensity levels.


What are the benefits of spin classes?


Beyond being a great workout, the benefits of spin are vast! Here are some of the key advantages you can expect to experience by incorporating spin classes into your fitness routine:

  1. Calorie burning — Spin classes are known for their calorie-burning potential. The intense, full-body workout can help you torch a significant amount of calories in a single session, supporting weight loss and weight management goals.

  2. Leg and core strength — The continuous pedalling and varied resistance levels in spin classes engage your leg muscles, including the quadriceps, hamstrings, calves, and glutes. The constant activation of these muscles helps build strength, power, and muscular endurance. The core muscles are also engaged throughout the class to maintain stability and proper form.

  3. Customisable intensity — Spin classes allow you to adjust the resistance on your bike, enabling you to personalise the workout intensity to match your fitness level and goals. You have control over how challenging or moderate you want each ride to be, ensuring a safe and effective workout.

  4. Cardiovascular fitness — Spin classes provide a high-intensity workout that gets your heart pumping and blood flowing. Regular participation in spin classes can improve your cardiovascular endurance, making everyday activities easier and reducing the risk of heart disease.


Do I need any prior experience to join a spin class?


No, spin classes are suitable for all fitness levels, from beginner to advanced riders! Our friendly instructors will guide you through the class, and you can adjust the intensity based on your comfort level.


How long does a spin class last?


At Fitness First, our classes last between 30-45 minutes.


What should I bring to a spin class?


You’ll need comfortable workout clothes, a towel to dry off when you’re extra sweaty and a water bottle to make sure that you stay hydrated throughout your class!


What if I can’t keep up with the pace during a spin class?


Don't worry! Our spin classes are designed to accommodate participants of different fitness levels. If you find the pace too challenging, you can always adjust the resistance on your bike or pedal at your own pace.


Do I need to be a member of Fitness First to attend a spin class?


Yes, our FFX membership includes access to 55 Fitness Classes in all five areas, including Spin. You can join Fitness First today or book a club visit to experience our facilities for free.

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Check out this weeks classes

View Timetable