Mind and Body

Les Mills BodyBalance

Class is for all levels

45-60 minutes

250 (estimated)

When you need a little more balance, this unique holistic blend can bring you back. Combining elements of yoga, Pilates and Tai Chi, Les Mills BodyBalance builds each class around calming stretches, movements and poses to help you feel more grounded, centred and strong. Whether it’s the steady breathwork, soothing music or the sense of structure each session brings, find your moment of clarity amongst the noise of life.

What to expect from the class

Yoga, Pilates and Tai Chi-inspired class
Flow-based movement with guided breathing
Flexibility, mobility and balance work
Core strength and postural control
Relaxation and mindfulness elements
Leaves you feeling centred and restored

Experience Les Mills BodyBalance at Fitness First

Taking part in a BodyBalance class at Fitness First means stepping into a peaceful studio environment designed for focus and relaxation. Expert instructors guide each Les Mills BodyBalance session with clear direction, helping you move with control while improving strength and flexibility. The group setting creates a supportive atmosphere that encourages consistency and progress. Find BodyBalance classes near you by checking our timetable. All classes are included free with your membership.

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Move mindfully.

Les Mills BodyBalance brings the power of the world's most popular flexibility and mindfulness programme to Fitness First. Blending the best of Yoga, Tai Chi, and Pilates.

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Frequently asked questions about Les Mills BodyBalance

What is Les Mills BodyBalance?

Les Mills BodyBalance is a mind and body workout that combines Yoga, Pilates and Tai Chi. The class uses controlled movements, stretching and breathing techniques to improve flexibility, strength and overall balance.

Is BodyBalance suitable for beginners?

Yes, BodyBalance classes are suitable for beginners. Movements are low impact and instructors guide you through each stage, allowing you to build confidence and improve flexibility and strength at your own pace.

What are the benefits of a BodyBalance class?

A BodyBalance class helps improve flexibility, balance and core strength while reducing stress. It also supports better posture and relaxation, making it a well-rounded workout for both physical and mental wellbeing.

What should I wear to a BodyBalance class?

Wear comfortable, breathable clothing that allows free movement. Classes are usually done barefoot, and bringing a water bottle and optional towel can help you stay comfortable throughout the session.

How often should I do BodyBalance to see results?

Taking part in BodyBalance classes two to three times per week can help improve flexibility, strength and relaxation. Regular practice supports better movement, reduced stress and overall wellbeing over time.

Members Stories Worth Celebrating

Check out what are members are saying about Les Mills BodyBalance at Fitness First

Book your Les Mills BodyBalance class

"This is my new favourite class at. The instructor brought the perfect balance of upbeat and chilled out vibes with a challenging but also strangely peaceful workout. I felt relaxed and empowered after the class and will definitely return!" — Anita, Fitness First Streatham