Mind and Body
- Move Better
- Get Stronger
- Full body
- Low impact
Class is for all levels
REBALANCE YOUR LIFE at a Les Mills BODYBALANCE class. This calming class takes a holistic approach to fitness, as it guides you through a unique mix of Yoga, Pilates and Tai Chi.
Feel strong and centred as you move through a carefully structured series of stretches, moves and poses, bringing balance back into your busy life. Focus on controlled breathing and soothing music as you flow through the workout, building flexibility and strength.
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.