Mind and Body

Power Yoga

  • Move Better
  • Get More Definition
  • Get Stronger
  • Full body
  • Low impact

Class is for intermediate level

45-60 minutes

350 (estimated)

An active and athletic style of Yoga adapted from the traditional Ashtanga system. Power Yoga doesn’t stick to the same sequence poses like other Yoga classes but varies depending on the teacher. Using isometric movements to activate every muscle in the body, sparking the metabolism and getting a more beneficial calorie burn. You may be an athlete, but it doesn’t mean that Power Yoga will be easy. Our Fitness First top tip is start slowly and carefully!

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

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