Mind and Body


  • Get Stronger
  • Move Better
  • Full body
  • Low impact

Class is for all levels

30 minutes

200 (estimated)

Recharge is ideal for anyone and everyone. A dynamic full body workout that will leave you feeling calm and centered. Expect hands-on correction as you lengthen, strengthen, mobilise then relax both body and mind.

What to expect from the class

  • Mobilisation
  • Upper Back and Glute Strengthening
  • Developmental Stretches
  • Relaxation
  • Breathwork

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience Recharge at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable