Mind and Body


  • Move Better
  • Get Stronger
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

300 (estimated)

Train your mind as well as your body with a yoga class at Fitness First. Yoga classes are a fantastic way to keep fit in a relaxed and stress-free environment and will leave you feeling refreshed and re-energised. Although yoga may be slower-paced than other fitness classes, your body will still feel the benefit from regular training.

With improvements to your strength, muscular definition, balance and flexibility, yoga classes are a brilliant full-body workout.


Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable