Mind and Body

Yoga

Class is for all levels

45-60 minutes

300 (estimated)

With slow flows and a focus on stretching, yoga classes at Fitness First bring the change of pace every routine needs. Through held poses and fluid movement, you’ll build strength, balance and flexibility in ways few workouts can, all while freeing your mind in a relaxing, stress-free environment. Sessions combine controlled breathing with progressive sequences that improve posture, mobility and overall wellbeing. New to the mat or a regular yogi, consider this your reset.

What to expect from the class

Traditional yoga practice combining movement and breath
Mix of stretching, strength and mobility work
Guided sequences with a focus on posture and alignment
Balance of standing, seated and floor-based poses
Breathwork and relaxation included throughout
Suitable for all levels with options to progress or modify
Designed to improve flexibility, strength and wellbeing

Experience Yoga classes at Fitness First

Practising yoga at Fitness First means stepping into a calm studio environment inside your gym where expert instructors guide every flow. Sessions are designed for all abilities, helping you improve flexibility, strength and focus at your own pace. The group setting is welcoming and supportive, making it easy to stay consistent and get more from your practice. Check our class timetable to find yoga classes near you at your local club, included free with your membership.

Find your balance.

A yoga class designed to build flexibility, strength, and mindfulness through guided postures and breathwork. Suitable for all levels, with expert instruction to help you deepen your practice and find your calm.

View Timetable >

Frequently asked questions about Yoga

What is a Yoga class?

A Yoga class combines guided breathing, stretching and controlled movements to improve flexibility, balance and overall wellbeing. Sessions usually include a sequence of poses linked together in a flow, helping develop strength, mobility and focus while creating a calm and supportive training environment.

What should I wear to a Yoga class?

Wear comfortable, flexible gym clothing that allows full movement during stretching and floor exercises. Lightweight breathable fabrics work best for Yoga sessions. Many people prefer training barefoot or wearing grip socks to maintain stability during poses.

What are the benefits of Yoga?

Regular Yoga training improves flexibility, posture and muscular balance while helping reduce stress and tension. Classes also support better mobility and body awareness, making them a valuable addition to strength workouts, cardio training or general fitness routines.

How many calories can you burn in a Yoga class?

A Yoga class typically burns between 200 and 300 calories depending on the style of session and the intensity of the movements involved. While the pace may feel slower than some workouts, the controlled poses still challenge muscles and improve endurance.

How do I find Yoga classes near me?

You can find Yoga classes near you by checking our class timetable online. Many Fitness First gyms offer regular sessions throughout the week, making it easy to join a class and experience the benefits of Yoga training close to home.

Members Stories Worth Celebrating

Check out what are members are saying about Yoga at Fitness First

Book your Yoga class

"The instructor was one of the best I have ever seen. Her calmpresence helped me so much to relax and make the most of the workouts. I will be coming back a lot!" — Sandra, Fitness First Thomas More Square

"It was my first time doing yoga and the instructor couldn't have made me feel more welcome. I felt she pushed me but in a good way to show me what I was capable of doing!" - Lauren, Fitness First Clapham Junction Station