Strength
FF Core
Class is for all levels
30 minutes
300 (estimated)
Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment - all working toward that goal of strengthening your mid section. The class includes abdominal and lower back supersets. The structure follows 45 seconds of activity followed by 15 seconds of rest for each exercise. With the help of your instructor you can progress each exercise so that you constantly have the opportunity to build upon your core strength.
What to expect from the class
- Crunches and Reverse Curl Variations
- Plank Variations
- Sandbell Slams
- Rotation Focus
- Kettlebell Swings
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience Classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
