Strength

FUNCTIONAL STRENGTH

  • Get Stronger
  • Get Leaner
  • Full body

Class is for all levels

45 minutes

400 (estimated)

Les Mills FUNCTIONAL STRENGTH draws inspiration from sports conditioning and performance training to create a challenging strength workout. This full-body workout uses dynamic supersets of loaded compound moves, including squats, deadlifts, and bench presses, to offer a fresh take on fundamental movement. Expect innovative training that increases the heart rate to build athletic strength and improve power and fitness.

What to expect from the class

  • Improved power and increased muscle tone
  • Build athletic strength
  • Enhance overall fitness

Workouts on-demand

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