Strength

FUNCTIONAL STRENGTH

Class is for all levels

45 minutes

400 (estimated)

Les Mills FUNCTIONAL STRENGTH draws inspiration from sports conditioning and performance training to create a challenging strength workout. This full-body workout uses dynamic supersets of loaded compound moves, including squats, deadlifts, and bench presses, to offer a fresh take on fundamental movement. Expect innovative training that increases the heart rate to build athletic strength and improve power and fitness.

What to expect from the class