Strength

SHAPES

  • Get Stronger
  • Get Leaner
  • Full body
  • Low impact

Class is for all levels

45 minutes

300 (estimated)

Les Mills SHAPES is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

What to expect from the class

  • Build a strong core and posture
  • Use bands and bodyweight

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Check out this weeks classes

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