Strength
SHAPES
Class is for all levels
45 minutes
300 (estimated)
Les Mills SHAPES is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
What to expect from the class
- Build a strong core and posture
- Use bands and bodyweight
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
