Strength

STRENGTH DEVELOPMENT

  • Get Stronger
  • Get Leaner
  • Full body
  • Low impact

Class is for all levels

45 minutes

400 (estimated)

Les Mills STRENGTH DEVELOPMENT is designed to build strength in phases based on strength and conditioning science. Members progress through the essential elements of strength training with slow and controlled movements, functional exercises, and dynamic core work. It’s perfect for everyone from those new to lifting to seasoned pros.

What to expect from the class

  • Build muscle
  • Improve lifting technique
  • Grow confidence

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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