Strength
Les Mills Strength Development
Class is for all levels
45 minutes
400 (estimated)
Looking for a session to shake up your same-old resistance routines? You’ve just found it. Working through strength-building phases with slow, controlled lifts and functional moves, Les Mills Strength Development uses science-backed full-body programming to help you progress every time you train. Long-time functional fan or fresh to the floor, this is where you’ll perfect every fundamental.
What to expect from the class
- Progressive strength training programme
- Focus on technique, control and lifting quality
- Lower reps with heavier resistance options
- Structured blocks targeting key muscle groups
- Slower tempo for strength progression
- Designed to build strength safely over time
Experience Les Mills StrengthDevelopment at Fitness First
Taking part in Les Mills Strength Development at Fitness First means training in a structured group environment focused on progression and technique. Expert instructors guide each session, helping you refine movement, build confidence and improve strength through well-planned phases. The supportive group setting encourages consistency and development. Find strength development classes near you by checking our timetable. All classes are included free with your membership.
Unlock your potential.
Les Mills Strength Development brings the science of progressive strength training to Fitness First. Combining compound lifts, targeted resistance work, and expertly structured programming.
Frequently asked questions about Les Mills StrengthDevelopment
What is Les Mills StrengthDevelopment?
Les Mills StrengthDevelopment is a strength training class that uses progressive phases and structured workouts to build muscle and improve performance. The class focuses on controlled movements, functional exercises and core work to develop strength safely.
Is Les Mills StrengthDevelopment suitable for beginners?
Yes, Les Mills StrengthDevelopment is suitable for beginners. The structured approach allows you to learn proper technique while progressing at your own pace, with instructors providing guidance and support throughout the session.
What are the benefits of StrengthDevelopment training?
StrengthDevelopment training helps improve muscular strength, endurance and overall performance. It also supports better movement patterns, stability and confidence with lifting, making it beneficial for both gym training and everyday activities.
What should I wear to a strength class?
Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts, along with a water bottle and towel to stay prepared throughout the session.
How often should I do StrengthDevelopment classes to see results?
Taking part in strength classes like Les Mills StrengthDevelopment two to three times per week can help improve strength and technique. Consistent training supports steady progress and long-term performance improvements.
Our other strength classes
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Les Mills Shapes
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Les Mills BodyPump Heavy
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