Inside Track

Are you training for a spring marathon or do you fancy trying one in the future? New Balance ambassador Jonny Mellor has some great advice for you to make sure that next race is one to remember

The humble kettlebell is a staple of every gym, yet is often left underrated and underappreciated. Kettlebells are one of the most versatile pieces of gym equipment available and can be incorporated into almost any workout.

Weightlifting isn’t just for bulking up. There are a number of health benefits that can be applied to anyone by adding weightlifting to your workout.

It can be difficult to convince yourself to train an area of your body that you can’t see. After all, if you can’t see the development, why would you choose to train your back over your arms or abs?

Whatever your reason is for keeping active - losing weight, building strength, improving your overall fitness - you need to make sure you’re on the right path for success.