How to burn off those extra Christmas calories

December 12 2016

Yes, 'tis the season to indulge, but did you know that the average person consumes a whopping 4,941 calories at their work Christmas party? And that’s in addition to whatever they line their stomach with earlier in the day.

“It’s easy to see how the calories rack up at the Christmas party. Just some mulled wine to get warmed up, bubbles on arrival and a few pigs in blankets add a fair few additional calories to your day – and that’s before the main event!”, says Lee Matthews, Fitness First’s Fitness and Member Experience Director.

Our Christmas party calorie infographic explains how much exercise you’d need to do to burn off each festive treat. Warning: if you want a guilt-free night of partying, look away now!

(Header image © Lindy Buckland)

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