What you'll need: (serves one)
80g green beans
100g spinach
110g cooked turkey, shredded
1 lemon
2 eggs
2 egg white
40g feta cheese
5g coconut oil
Handful of chopped parsley
Method:
For topping: Heat a non-stick pan to a high heat and cook the green beans in coconut oil, followed by the spinach until gently wilted.
Place in a bowl with the shredded cooked turkey (seasoned with salt and pepper), a squeeze of lemon and fresh chopped parsley.
For omelette: Mix together the eggs and egg white in a bowl. Heat a non-stick pan to a medium heat and pour in the egg mix. Allow it to cook until you can move it off the bottom of the pan. Once cooked turn out onto a plate.
To serve: Serve your omelette topped with warm green beans, spinach and turkey and crumble over the feta cheese.
