16 JANUARY 2023


The third Monday of January, commonly known as Blue Monday, is considered one of the most depressing days of the year. Fitness First wants to help those across the country combat the mental and physical struggles faced during colder months through health and fitness.

Previous Fitness First research found that getting your blood pumping on Monday can help set a positive trend for the week ahead, with 42% saying Monday exercise made them far more likely to exercise for the rest of the week


Burn Off Your Bills

At Fitness First, we refuse to give in to the January blues and transform Blue Monday into Red Monday, by offering everyone in the UK the chance to hit its gyms for free. This year, 39 Fitness First clubs across the country will give people an extra boost by offering the chance to ‘Burn off Your Bills’.

Anyone that visits a Fitness First club, on ‘Red Monday’, will be automatically entered into a prize draw to win a month’s worth of energy courtesy of Fitness First. Whether that’s heading to a group exercise class, hitting the pool, or working up a sweat on the gym floor, you’re in with a chance of winning.

The best bit – it’s free! Simply walk in or book an appointment in advance, with free guest passes available for non-members. Fitness First will randomly select winners after the event. The winners will get a £300* payment to cover the cost of their energy bill in January.

*Terms and conditions apply. See here for details. 

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