Red Monday

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It’s time to paint January red

If the studies are to be believed, Blue Monday (19th January) is meant to be the most depressing day of the year. Don’t know about you, but that’s one day we’d rather skip.
So join us for Red Monday – a day packed with reasons to prove the stats wrong.

Stop by during the week with complimentary club access and enjoy complimentary samples while you explore the club.

Blue Monday? It’s not really our colour.

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Gameday

There’s PBs and then there’s THIS. Gameday is putting self-determination to the test in a battle to beat your able strength test score.

With the top spot on your club’s leaderboard beckoning, it’s not just you vs. your gym buds… this is you vs. you. Ask your team for the lowdown.

Compete with yourself, or other members. Let's go!

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Discover Your BioAge

You know how much you can lift and how far you can push – but have you taken on your BioAge?

Make this the week you discover the number that tells you how young your strength, flexibility and metabolism thinks you are.

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Choose Progress
A gain and a gain

Progress is personal, it’s your pace and your fight...but you don't have to go it alone. From members refusing to quit, to the Progress Partners raising the standard with able.

This is were consistency meets success.

Discover our stories

For Raph, fitness builds more than just muscle. It builds character. Whether he’s guiding a beginner’s first step or using able to push an athlete further, his philosophy is simple. Progress isn't about perfect form. It’s about the courage to show up.

At 125kg, Ola faced a wake-up call he couldn't ignore. Instead of backing down, he gloved up. With his PT Will in his corner, Ola turned a health scare into a 25kg transformation. He proves that when progress becomes non-negotiable, the results follow.

Jerry Sun A9308494 251017Fitness First Cottons LR

James isn't training you for a season. He's building a foundation for life. He believes the biggest gains come from habits you can actually keep, not just punishing workouts. Whether you’re starting fresh or breaking a plateau, James meets you exactly where you are to ensure every step counts.