Red Monday

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It’s time to paint January red

If the studies are to be believed, Blue Monday (19th January) is meant to be the most depressing day of the year. Don’t know about you, but that’s one day we’d rather skip.
So join us for Red Monday – a day packed with reasons to prove the stats wrong.

Stop by during the week with complimentary club access and enjoy complimentary samples while you explore the club.

Blue Monday? It’s not really our colour.

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Gameday

There’s PBs and then there’s THIS. Gameday is putting self-determination to the test in a battle to beat your able strength test score.

With the top spot on your club’s leaderboard beckoning, it’s not just you vs. your gym buds… this is you vs. you. Ask your team for the lowdown.

Compete with yourself, or other members. Let's go!

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Discover Your BioAge

You know how much you can lift and how far you can push – but have you taken on your BioAge?

Make this the week you discover the number that tells you how young your strength, flexibility and metabolism thinks you are.

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Stories Worth Celebrating

Choose Progress is the dynamic commitment that separates aspiration from achievement. It is the deliberate choice to relentlessly pursue improvement, leveraging every incremental gain to redefine personal bests. This commitment can be accelerated by our Progress Partners, the high-performance experts whose advanced methodologies, technical mastery, and strategic coaching are specifically designed to dismantle plateaus. Whether you’re on the rack, perfecting a complex lift, or unlocking new potential with able, this is where focus meets expertise. This isn't just a workout, it's the strategic path to your next-level performance.

Discover our stories

HERO Jerry Sun A9307291 251017Fitness First Cottons

Emily’s career journey took a sharp turn from the high-tech world of automotive design to the bustling floor of a Fitness First gym. After three years in an industry she saw heading towards AI replacement, she realised her true passion lay elsewhere.

Starting his training journey in South Africa in 1982, at a time when bodybuilding was misunderstood and discouraged, Julian knew instantly this was his life’s passion. For 45 years, that commitment hasn't dimmed.

For most of her life, Ayesha was told being underweight was a "good thing", she grew up eating little and was praised for being skinny. From chasing skinny to chasing strength, with Fitness First Ayesha finally found her goal, to be strong. And for the first time every, she really feels it.