Utilise the opportunity to work on your metabolic agility with fast feet initially, followed by 6 x 1 minute blasts. First 3 minutes on one discipline and the second 3 minute on the other.
Find a club near you
Utilise the opportunity to work on your metabolic agility with fast feet initially, followed by 6 x 1 minute blasts. First 3 minutes on one discipline and the second 3 minute on the other.
Find a club near you