Great for those who want to increase power generally and particularly helpful for sprinters or team sports players.

WORKOUT STYLE DIRECTIONS
AMRAP
Series

EQUIPMENT:
Plyo Box		 Use a plyo box height that will
challenge you. Don't forget our plyo
boxes stack up together if you need
more height. The focus here is movement
standard, the more you control and stabilise
your body the better. Don't rush the reps,
make them your best. Complete 3 sets of
below, you may choose to check your box
height on each round.
EXERCISE REPETITIONS
Drop Squat 10
Drop Squat with Broad Jump
Rebound		 10
Drop Squat with Box Jump
Rebound		 10
Lateral Box Over 10