Great for those who want to increase power generally and particularly helpful for sprinters or team sports players.
EQUIPMENT: Plyo Box
Use a plyo box height that will challenge you. Don't forget our plyo boxes stack up together if you need more height. The focus here is movement standard, the more you control and stabilise your body the better. Don't rush the reps, make them your best. Complete 3 sets of below, you may choose to check your box height on each round.