If you're short on time and are looking for a quick way to exercise, why not try our 10-Minute Workouts. Exclusive to Fitness First first, these workouts are simple and require very little equipment, so can be done inside or outside of the gym.
Complete a safe and effective warm up prior to starting these 10 minute workouts.
Build strong legs and core with this multi-direction lunge session.
Use these rotation heavy exercises for a full body workout.
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