With Black Friday looming we want to ensure you're in the best shape possible to get those deals! Utilise all our functional kit to complete these exercises one by one. If you can't complete the full minute, do as many as you can, rest and go again as quick as you can!

Utilise all our functional kit to complete these exercises one by one. If you can't complete the full minute, do as many as you can, rest and go again as quick as you can!
EXERCISE TIME
Rear Fly Door Opener 1 minute
Body Weight Lateral Barge 1 minute
Front Hanger Raise 30 seconds left/30 seconds right
Bottom Shelf KB Sumo Squat 1 minute
Dumbbell Top Shelf Overhead Calf Raise 30 seconds left/30 seconds right
Heavy Bag Bicep Hold 1 minute
Coffee Shop Tricep Dip 1 minute
Kettlebell Farmers Walk 1 minute
Bottom Shelf Dumbbell Row 30 seconds left/30 seconds right
Credit Card Pick Up Alternate Lunge 1 minute