Cardio

Freestyle Dance Class

Let the music move you as you dance your way to a fitter you, suitable for all levels.

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FREESTYLE DANCE CLASS

Warning: instructor take over! Come prepared for an exhilarating dance workout which will have you burning calories without even realising. The flexibility of this class allows you to focus on strength, flexibility stamina and technique with no set styles.

Good for

Cardio Co-ordination
FREESTYLE DANCE CLASS

EXPERIENCE CLASSES AT FITNESS FIRST

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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