Cardio

Freestyle Dance

  • Get Fitter
  • Move Better
  • Get Leaner
  • Full body
  • High Impact

Class is for intermediate level

30-45 minutes

400 (estimated)

Combine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.

At Fitness First, our Dance Aerobics class is a great calorie burning cardio circuit that will have you working up a sweat with some fiery dance moves. Sometimes known as a DanceFit class, this workout is a fun way to keep fit without you even noticing.

Whether you want to tone muscle, build your strength or simply improve your overall cardio fitness, this fast-paced and energetic circuit training provides a full-body workout You don’t need any dance experience to get involved either, as our classes are suitable for all levels.

 

If you’re interested in taking part in a DanceFit class, check if one is available at your local Fitness First gym and give your muscles a workout in a fun, lively and stress-free environment.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable