Fight

RoX

  • Get Fitter
  • Get Stronger
  • Get Leaner
  • Full Body
  • High Impact

Class is for intermediate level

30-45 minutes

520 (estimated)

RoX is the first of its kind and exclusive here at Fitness First! A boutique style session combining running and boxing rolled into one stress-busting workout. This is a fantastic high energy workout with awesome music. Bring your attitude to the bag.

What the experts say...

"This is a fantastic, high energy, stress busting workout! By combining running and boxing stations, you are able to really push your limits with each station providing a fresh challenge or combination – you never get the chance to get bored!"

What to expect from the class

  • Run sprints
  • Hill runs
  • Sled runs
  • Jab/hook and uppercut combinations
  • Shadow boxing
  • Burpees

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience RoX at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable