What is a SHRED workout?

A SHRED workout is a high-intensity class that combines strength training with conditioning exercises. It uses compound lifts and HIIT intervals to improve strength, endurance and calorie burn in a structured, full-body session.

Is SHRED suitable for beginners?

Yes, SHRED classes can be suitable for beginners. Instructors provide guidance and scalable options so you can adjust intensity, learn proper technique and progress safely at a level that suits your ability.

What exercises are included in a SHRED gym workout?

A SHRED gym workout includes compound lifts such as squats, deadlifts and presses, alongside high-intensity conditioning exercises. These movements are designed to target multiple muscle groups and improve overall strength and fitness.

What are the benefits of a SHRED workout?

A SHRED workout helps improve strength, endurance and cardiovascular fitness. The combination of resistance training and HIIT supports calorie burn, muscle development and overall performance in the gym.

How often should I do SHRED to see results?

How often should I do SHRED to see results? Taking part in strength classes like Shred two to three times per week can help improve fitness and performance. Consistent training supports steady progress in strength, endurance and overall conditioning.

What should I wear to a SHRED class?

Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts and conditioning exercises, along with a water bottle and towel to stay prepared throughout the session.

Mind and Body

Recovery Red Light Therapy

Class is for all levels

40 minutes

Experience a restorative 15-minute session with the BON CHARGE Red Light Therapy Blanket, designed to support recovery, relaxation, and overall wellbeing.

A team member will guide you through the set up process, ensure you are comfortably positioned, and tailor the blanket settings for an effortless and relaxing treatment.

Once settled, simply unwind while the red and near-infrared light works to help support:
• Muscle recovery and relaxation
• Circulation and cellular renewal
• Reduced stiffness and tension
• Skin health and rejuvenation
• Calm, restorative downtime

This is a non-invasive wellness treatment designed to fit seamlessly into your day, 15 minutes of guided recovery, relaxation, and recharge.

Experience classes at Fitness First

Our exercise classes are designed with your training in mind, incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

And, of course, our team of expert instructors are dedicated to creating a fun and supportive community, motivating you to reach your fitness goals.