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Bangor
Get To Know Bangor
With full memberships starting from just £49 a month, discover the world of fitness at our gym in Bangor.
With classes designed with your training in mind, discover Strength, Cardio, Performance, Cycle and Mind & Body classes that aim to push your fitness goals and beyond. Located in St Davids Retail Park just off Caernarfon Road and a short 15-minute walk from Bangor train station, our central location is perfect for everyone.
Looking for a gym that’s closer to you? Check out all of our other Fitness First gym locations.
Discover Bangor's Signature Features And Facilities
Swimming
Swimming is a great cardiovascular sport that not only works your heart but improves your stamina and the muscles in your arms, legs and core. Whether you’re taking it easy with laps around the pool or you’re aiming to set a new personal best, get ready to make a splash with swimming at Bangor.
Strength
Regular strength training can be great for building muscle and a stronger core. At our Bangor gym, you’ll find a wide range of equipment for your strength training, including:
- 3 Squat racks with Olympic platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 10 Adjustable freeweight benches
HYROX
You'll know when you're ready. HYROX training at Highbury is built around the official race format - eight functional stations, structured conditioning classes, and a dedicated performance zone to prepare you for the real thing. HYROX. HYROX Engine. HYROX Power. HYROX Sim. Pick your session.
Cardio
Cardio workouts are essential for strengthening your heart and lungs and enhancing your cardiovascular system, and you’ll find a wide range of cardio equipment at Fitness First Bangor, including:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Classes
It’s always the right time to take on a fitness class, and at Fitness First, we’ve got five different areas of expertise:
Strength — Take your strength to the next level when you experience one of our strength classes. Including everything from Glute Gains — which aim to lift and shape your glutes — to Les Mills BODYPUMP™ — which will sculpt, tone and strengthen your entire body — there’s a strength class that can help push you to push your limits.
Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes. Whether it’s bodyweight drills and exercises that work your whole body or stepping into the pool for H20 HIIT, there’s always a new challenge to take on.
Cycle — Pursue every fitness goal with our Cycle classes. RPM™ combines hit music with the motivational power of an inspiring Instructor leading you on a journey of hill climbs, sprints and flat riding.
Mind & Body — Focusing on your mind and body with everything from Hatha Yoga, Tai Chi, and Meditation, you’ll feel at one with yourself after you’ve finished one of our classes.
Fight — Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Whether you’re all about learning new moves with a BodyCombat session, soundtracked by fast-paced, upbeat music, or working on your agility in BoxFit, connect with power that lasts today.
...and for the rest
Some see it as a trip to the gym, we see it as time well spent on you. From post-pump rituals to handy nice to haves, Bangor creates a full wellness experience, as standard:
Free Wifi
Premium Changing Rooms
Free Parking
Fitness First x HYROX
Experience HYROX at Fitness First Bangor, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Classes on today
Aqua
- Time & Duration 09:00 - 30 minutes
- Trainer Jennifer
HIIT
- Time & Duration 09:00 - 30 minutes
- Trainer Niki
Cycle Performance
- Time & Duration 09:30 - 45 minutes
- Trainer Heidi
Aqua
- Time & Duration 10:15 - 30 minutes
- Trainer Jennifer
Step
- Time & Duration 10:20 - 45 minutes
- Trainer Heidi
Pilates
- Time & Duration 11:10 - 45 minutes
- Trainer Heidi
SHRED
- Time & Duration 17:10 - 40 minutes
- Trainer Ivan
HYROX Engine
- Time & Duration 18:00 - 60 minutes
- Trainer Ivan
Legs Glutes Core
- Time & Duration 18:10 - 45 minutes
- Trainer Tom
Legs Glutes Core
- Time & Duration 19:00 - 30 minutes
- Trainer Ivan
Reach New Heights At Fitness First Bangor
Smash your targets and build a new routine at Fitness First Bangor. Stocked with state-of-the-art fitness equipment, professional fitness experts and high-energy group exercise classes, if you’re serious about hitting your fitness goals, this is the place to be.
General Manager
Jennifer Hughes
Address
St Davids Retail Park, Caernarfon Road, Bangor, LL57 4TJ
Powered By Technology.
Built Around You.
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Interested In Corporate Memberships?
Get your team performing at their very best when you discover our corporate memberships. Boost morale and access innovative classes as well as:
- Work with our experts to get the most from your membership
- Improve team performance
- Support a healthier workforce and environment
- Explore new workout ideas and techniques
- Work out with your colleagues, partner up and motivate each other
A Complete Fitness Plan In Your Hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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