Performance
Conditioning Club
Class is for all levels
650 (estimated)
Welcome to Conditioning Club at Fitness First, the ultimate strength and conditioning workout designed to build a fitter, faster, more resilient body. This high-energy class combines cardio training, functional fitness, and athletic conditioning to improve your performance both inside and outside the gym.
Expect a powerful mix of equipment-based exercises and bodyweight intervals, using tools like kettlebells, dumbbells, resistance equipment, sleds, and functional training stations to challenge your entire body. Every session is programmed to boost muscular endurance, develop full body strength, and elevate your cardiovascular fitness.
Whether your goal is to burn calories, improve stamina, increase power, or simply level up your training, Conditioning Club delivers a varied, results-driven workout that keeps you progressing week after week. With a combination of intense intervals and athletic movements, you’ll build the strength, speed, and endurance needed for real-world fitness.
If you’re looking for a motivating HIIT-style conditioning class in the gym, this is where you’ll push limits, improve fitness, and feel unstoppable.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
