Cycle
Les Mills RPM
Class is for all levels
30-45 minutes
500 (estimated)
Les Mills RPM combines hit music with the motivational power of an inspiring instructor, taking you on a journey of hill climbs, sprints and flat riding. Built on the science of Cardio Peak Training, this Les Mills spin class pushes your heart rate through aerobic training zones and into high-intensity peaks, creating the kind of steady-state and interval blend that builds cardio endurance and drives serious fat-burning results.
What to expect from the class
- Indoor cycling workout set to motivating music
- Instructor-led ride with hills, sprints and flat sections
- Adjustable resistance to control your own intensity
- Cardio peak training with periods of effort and recovery
- Low-impact workout suitable for all fitness levels
- Builds endurance, burns calories and improves cardiovascular fitness
Experience Les Mills RPM at Fitness First
Training in Les Mills RPM classes at Fitness First means stepping into a dedicated spin studio where energy, music and expert coaching come together. Instructors guide each session with clear direction, helping you manage resistance and intensity to get the most from every ride. The group training environment keeps motivation high while allowing you to progress at your own pace. Find Les Mills RPM classes near you by checking our timetable. All classes are included free with your membership.
Ride to the rhythm.
The globally celebrated indoor cycling programme that uses music, expert choreography, and group energy to build cardiovascular fitness
Frequently asked questions about Les Mills RPM
What is Les Mills RPM?
Les Mills RPM is an indoor cycling workout that uses music and structured intensity zones to improve fitness. This RPM class combines steady riding with short bursts of higher intensity to build endurance, strength and cardiovascular performance.
Is Les Mills RPM suitable for beginners?
Yes, Les Mills RPM is suitable for beginners. You control resistance and pace throughout the class, while instructors guide you through each stage so you can build confidence and improve fitness at your own level.
What are the benefits of RPM fitness training?
RPM fitness training helps improve cardiovascular endurance, increase stamina and build lower body strength. It also supports calorie burn and overall fitness, making it an effective cycling workout for regular training.
What should I wear to a Les Mills spin class?
Wear breathable, moisture-wicking workout clothing and supportive trainers. Some spin studios offer cycling shoes, but standard trainers are suitable. Bring a water bottle and towel, as RPM classes can be intense and sweat-inducing.
How often should I do Les Mills RPM to see results?
Taking part in Les Mills RPM classes two to three times per week can help improve endurance, strength and overall fitness. Consistent training supports steady progress and better cycling performance over time.
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills RPM at Fitness First
"Great RPM class with Gabi — loads of energy!" — Ed, Fitness First Balham
"Difficult to set bike speeds but overall a solid class." - Anusha, Fitness First Cottons
Members Stories Worth Celebrating
Check out what are members are saying about Les Mills RPM at Fitness First
