Reformer

Reformer Pilates Power

Class is for all levels

50 minutes

400+ (estimated)

You may think you know your own strength, but have you ever tried lifting with a heavy spring load? Curated by the PILAT3S pros, our Reformer Pilates Power classes offer a new kind of challenge. Focusing on multiple muscle groups through dynamic and compound movements, with weights and springs to provide resistance and expert instructors to find your edge, it’s a test of balance as well as a deep strength-building burn.

What to expect from the class

Dynamic, high-energy Reformer sequences
Strength and endurance-based training
Explosive, athletic movements
Heavier resistance and faster transitions
Full-body conditioning with a cardio element
Designed to challenge strength, stamina and control

What you need to bring

Reformer non-slip grip socks (recommended)
A drink to keep hydrated
Energy and motivation to get the most from your workout
Activewear that allows for full range of movement

Experience Reformer Pilates Power at Fitness First

Training in a Reformer Pilates class at Fitness First means stepping into a dedicated Reformer Pilates studio environment inside your gym. Expert instructors guide each session, helping members increase strength and stability through progressive resistance on the reformer machine while maintaining proper technique. Find Reformer Pilates classes near you or a gym with Reformer Pilates by checking our timetable. Classes are included with your membership.

Jerry Sun A9306295 251017Fitness First Cottons Reform

Power up your Pilates.

Reformer Pilates Power takes everything you love about Reformer Pilates and turns up the intensity. With a focus on building strength, power, and muscular endurance, every class is expertly programmed to challenge your body and deliver results that go beyond the reformer.

View Timetable >

Frequently asked questions about Reformer Pilates Power

What is a Reformer Pilates Power class?

A Reformer Pilates Power class is a strength-focused Reformer Pilates workout that uses heavier spring resistance and added weights. The session includes dynamic, compound movements designed to build muscle, improve stability and challenge multiple muscle groups at the same time.

Is Reformer Pilates Power suitable for beginners?

Reformer Pilates Power can be suitable for beginners with guidance, but it is a more challenging class. Instructors provide progressions and regressions so you can adjust resistance and intensity while building confidence using the reformer machine.

What is the difference between Reformer Pilates Power and Align?

Reformer Pilates Power focuses on strength, resistance and more dynamic movements, while Align emphasises control, mobility and posture. Power sessions use heavier spring loads and weights, making them more intense compared to the slower, technique-led approach of Align.

What are the benefits of Reformer Pilates Power?

Reformer Pilates Power helps build strength, improve muscle tone and enhance stability. The added resistance challenges multiple muscle groups, supporting better balance, coordination and overall functional strength while still improving core control.

What should I wear to a Reformer Pilates class?

Wear fitted, comfortable workout clothing that allows full movement and control. Grip socks are recommended for stability on the reformer machine. Bring a water bottle and towel, and note that shoes are not worn during Reformer Pilates sessions.

How do I find Reformer Pilates classes near me?

You can find Reformer Pilates classes near you by checking our class timetable online. Many Fitness First gyms offer Reformer Pilates sessions throughout the week, making it easy to join a Reformer Pilates class at your local club.