Mind and Body
Les Mills Yoga
Class is for all levels
45 minutes
400+ (estimated)
This four-part yoga series at Fitness First is designed to support both physical strength and mental wellbeing, helping you move better, breathe deeper and leave feeling calm, centred and renewed. Choose Yin Yoga for deep restoration and improved mobility, Hatha for alignment and strength, Vinyasa for an energising flow, or Breath sessions for mindful movement and mental clarity. There’s a Les Mills yoga class for every mood and every body.
What to expect from the class
- Modern yoga experience blending traditional practices
- Combines Hatha, Vinyasa, Yin and breathwork elements
- Guided movement with a strong focus on breathing
- Slow, controlled sequences to build strength and mobility
- Options ranging from energising flow to deep restoration
- Uplifting music to enhance focus and connection
- Designed to leave you feeling calm, centred and renewed
Experience Les Mills Yoga at Fitness First
Practising Les Mills yoga at Fitness First means stepping into a calm and supportive studio environment inside your gym. Expert instructors guide each class across different yoga styles, helping you improve movement, breathing and control at your own pace. The welcoming group setting encourages consistency and progress for all levels. Find Les Mills classes near you by checking our timetable. All classes are included free with your membership.
Strengthen with purpose.
No matter your fitness level, Les Mills Yoga is built for every body. This globally celebrated yoga programme combines dynamic flowing sequences, strength-building postures, and mindful breathwork to improve flexibility, build functional strength, and restore balance to both body and mind .
Frequently asked questions about Les Mills Yoga
What is Les Mills Yoga?
Les Mills Yoga is a series of yoga-based classes that combine different styles such as Hatha, Vinyasa and Yin yoga. The sessions focus on strength, flexibility and breathing techniques to support both physical fitness and mental wellbeing.
Is Les Mills Yoga suitable for beginners?
Yes, Les Mills Yoga is suitable for beginners. Classes are designed to be accessible, with instructors guiding each movement and offering options to help you build confidence and improve at your own pace.
What are the benefits of Les Mills Yoga?
Les Mills Yoga helps improve flexibility, strength and balance while reducing stress. It also supports better posture, mobility and mental clarity, making it a well-rounded workout for both body and mind.
What should I wear to a yoga class?
Wear comfortable, breathable clothing that allows full movement. Yoga is usually practised barefoot, and bringing a water bottle and optional towel can help you stay comfortable throughout the session.
How often should I do Les Mills Yoga to see results?
Taking part in Les Mills Yoga classes two to three times per week can help improve flexibility, strength and relaxation. Regular practice supports better movement, reduced stress and overall wellbeing over time.
Our other mind and body classes
Pilates
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Yoga
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Hatha Yoga
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Vinyasa Yoga
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Les Mills Pilates
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