Mind and Body

Les Mills Yoga

  • General Fitness
  • Body Toning
  • Injury Rehabilitation

Class is for all levels

45 minutes

400+ (estimated)

This four part yoga series at Fitness First is designed to support both physical strength and mental wellbeing, helping you move better, breathe deeper and leave feeling calm, centred and renewed. Inspired by the principles of Les Mills Yoga, each class style focuses on a different benefit so you can choose the experience that best supports your body and mindset.

Choose Yin Yoga for deep restoration and improved mobility, using longer held poses to release tension, improve flexibility and promote relaxation. Hatha Yoga focuses on alignment, control and strength, building a strong foundation while improving posture, balance and body awareness.

Vinyasa Yoga delivers an energising flow that links breath with movement, improving cardiovascular fitness, strength and flexibility while leaving you feeling uplifted and focused. Breath sessions place emphasis on breathing techniques and mindful movement, helping to build control, mental clarity and emotional release while reducing stress and improving overall wellbeing.

Led by expert Fitness First instructors, this yoga series is suitable for all levels, whether you are new to yoga or looking to deepen your practice. Experience the physical and mental benefits of yoga in a supportive studio environment and take time out to reset, recharge and reconnect with yourself at Fitness First.

Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable