What is Les Mills Shapes?

Les Mills Shapes is a low-impact workout that combines elements of Pilates, barre and yoga. The class focuses on small, controlled movements to build strength, improve flexibility and enhance overall body alignment.

Is Les Mills Shapes suitable for beginners?

Yes, Les Mills Shapes is suitable for beginners. The movements are low impact and controlled, with instructors providing guidance and options so you can build confidence and progress at your own pace.

What are the benefits of a Les Mills Shapes class?

A Les Mills Shapes class helps improve strength, flexibility and posture. It also supports muscle tone and stability while offering a low-impact workout that is gentle on the joints.

What should I wear to a Les Mills Shapes class?

Wear comfortable, fitted workout clothing that allows full movement and control. Classes are usually done barefoot or with grip socks, and bringing a water bottle can help you stay comfortable throughout the session.

How often should I do Les Mills Shapes to see results?

Taking part in Les Mills Shapes classes two to three times per week can help improve strength, flexibility and overall fitness. Regular practice supports better movement, stability and long-term progress.

Strength

Les Mills Shapes

Class is for all levels

45 minutes

300 (estimated)

Bringing the best of barre, Pilates and power yoga into one total-body workout, Les Mills Shapes is where small, controlled movements sculpt and strengthen all your major muscle groups. Low impact but anything but low energy, with the tunes turned up and the intensity even higher, this Les Mills Shapes class is where flexibility and flow find a different beat.

What to expect from the class

Pilates-inspired strength and conditioning
Controlled, low-impact movements
Core, glutes and posture-focused work
Resistance-based exercises using bands or bodyweight
Continuous flow with time-under-tension
Builds strength, stability and muscle definition

Experience Les Mills Shapes At Fitness First

Taking part in a Les Mills Shapes class at Fitness First means training in a supportive studio environment where control and technique come first. Expert instructors guide each session, helping you move with precision while improving strength, flexibility and posture. The group setting creates a motivating atmosphere that encourages focus and consistency. Find Les Mills classes near you or a low-impact strength class by checking our timetable. All classes are included free with your membership.

Tone. Define. Strengthen.

The globally renowned sculpting programme that uses targeted resistance and toning exercises to define and strengthen your whole body. Suitable for all fitness levels.

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Frequently Asked Questions About Les Mills Shapes

Members Stories Worth Celebrating

Check out what are members are saying about Les Mills Shapes at Fitness First

Book your Les Mills Shapes class

"Lauren was great - very motivating and encouraging without making anyone feel uncomfortable or under pressure. Definitely will be returning and recommending." — Ella, Fitness First Bath