HERO
Fitnessfirst W21 Bakerst 2332
Fitnessfirst W21 Bakerst 2262
Fitnessfirst W21 Bakerst 2076

Cycle

Cycle Performance

  • General Fitness
  • Lose Weight
  • Athletic Performance

Class is for all levels

30-45 minutes

500 (estimated)

Cycle Performance at Fitness First is a results focused spin class designed to improve endurance, build strength and enhance overall cycling performance. This indoor cycling experience is ideal for anyone looking to train with purpose, track progress and get more from their spin workouts.

Using performance based metrics such as RPM, resistance and heart rate, this advanced spin cycling class allows riders to measure effort, monitor improvement and train smarter. Structured intervals replicate real road cycling conditions, helping you develop power, speed and stamina in a controlled studio environment.

Expect challenging hill climbs, explosive sprints and targeted endurance work that push both physical and mental limits. Each spin session is carefully programmed to maximise cardiovascular fitness, calorie burn and muscular endurance while improving cycling efficiency and technique.

Led by expert Fitness First instructors, Cycle Performance spin classes combine data driven coaching with clear motivation and support. The energising music keeps intensity high while expert guidance helps you adjust resistance and cadence to match your personal fitness level and performance goals.

Whether you are training for outdoor cycling, looking to boost endurance or simply want a high performance spin class, Cycle Performance delivers a powerful indoor cycling workout with measurable results. Experience structured spin training that drives real progress at Fitness First.

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable