London

The Strand

4.6 (421)

Full Membership from
£75 Per Month

You can get access to 15 other gyms as part of your membership. View Clubs

Student from
£59 Per Month

You can get access to 15 other gyms as part of your membership. View Clubs

A few highlights

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Sauna

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Towel service

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Free Wifi

Get to know The Strand

Our Fitness First The Strand gym is located right in the heart of London in Covent Garden, making it easy to escape the buzz and focus on your fitness. With a spin studio, sauna, steam room, group fitness classes, and more, there’s something for everyone!

Located less than a ten-minute walk from Charing Cross, Covent Garden and Leicester Square Underground stations, we couldn’t be easier to reach. Plus, we’re just a stone’s throw from the Charing Cross Rail Station.

We’re open from 6:00 AM to 9 PM Monday and Friday and 8 AM to 5 PM over the weekends.

Looking for a gym closer to home? Check out our other gyms in London.

Take a tour of Fitness First The Strand

Take a tour and see exactly what you'll find inside Fitness First The Strand.

Uncover the better you at Fitness First The Strand

Are you looking for somewhere to work on your strength or want to keep up with your cardio? Then Fitness First on The Strand is where you want to be. Providing you with professionally trained Personal Trainers and elite exercise equipment right in the heart of Central London, our Covent Garden gym has everything you need to get ahead with your fitness journey.

Our gym has a wide range of facilities, including a spin studio, sauna and steam room. Plus, with a variety of group classes led by motivational instructors, you’ll be setting your next personal best in no time! 

Begin the day with Bootcamp training, shake up the day with a midday SHRED session or end the day on a high with a HIIT workout. Whatever time of the day you want to train, we’ll be there to support you.

Opening Hours

Open 06:00 - 21:00 todayMore
  • Mon - Fri06:00 - 21:00
  • Sat - Sun08:00 - 17:00
  • Bank Holidays08:00 - 16:00

Get in touch

Address

6 Bedford Street, Covent Garden, London, WC2E 9HD
See in maps
  • 0.2 miles from Charing Cross Station

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Maximise your results with our expert Personal Trainers

At Fitness First The Strand, our dedicated team of Personal Trainers is committed to empowering you, providing motivation, and ensuring you make the most of your gym sessions. They'll craft a customised workout plan designed specifically for your goals, abilities, and fitness level. New members can jumpstart their fitness journey with a complimentary 30-minute one-on-one session!

Discover your ideal Personal Trainer by downloading the Fitness First App today.

Discover Personal Training
FF PT MASTER 1

Get Stronger

FITNESSFIRST 180720214656

Get Leaner

Fitnessfirst W21 Bakerst 0550

Get Fitter

Maximise your results with our expert Personal Trainers

At Fitness First The Strand, our dedicated team of Personal Trainers is committed to empowering you, providing motivation, and ensuring you make the most of your gym sessions. They'll craft a customised workout plan designed specifically for your goals, abilities, and fitness level. New members can jumpstart their fitness journey with a complimentary 30-minute one-on-one session!

Discover your ideal Personal Trainer by downloading the Fitness First App today.

  • FF PT MASTER 1
  • FITNESSFIRST 180720214656
  • Fitnessfirst W21 Bakerst 0550
Discover Personal Training
FITNESSFIRST GRACECHURCH 260521 0501

Interested in corporate memberships?

  • Improve team performance — When your employees are active and healthy, they tend to be more focused, alert.
  • Grow employee confidence and morale — When employees feel supported in their pursuit of a healthier lifestyle, they become more self-assured and motivated. This boost in confidence often leads to increased job satisfaction.
  • Create a happier working environment — Employees who engage in regular physical activity usually experience reduced stress levels and improved mood.
  • Support a healthier workforce — By promoting well-being, you can help prevent health issues, reducing absences.
  • Attract new recruits and increase retention — Potential candidates are drawn to employers who prioritise their well-being. Plus, employees are more likely to stay with a company that invests in their health and happiness!

Discover More

Take the Challenge

Have you got what it takes to reach the top of the leaderboard?

We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.

Enter the challenges now on the Fitness First app.

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A complete fitness plan in your hands

With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.

FFX App 2 Main Page
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FFX App 2 PT App
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