Mind and Body
LES MILLS PILATES
Class is for all levels
45 minutes
310 (estimated)
LES MILLS PILATES is a 45-minute mind-body workout designed to improve strength, mobility & happiness. Slow, simple movements tone your abs, glutes, back & hips. Modern breathwork creates renewal & bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted & calm.
What to expect from the class
- LES MILLS PILATES is a class for everyone, that can easily be adapted. You are taken through a range of mat-based exercise’s that flow together with the option to pull it back or dial up the intensity.
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
