Mind and Body

Les Mills Pilates

Class is for all levels

45 minutes

310 (estimated)

Feel stronger, uplifted and calm in one 45-minute session. Les Mills Pilates takes you through slow, expertly-programmed movements that tone your abs, glutes, back and hips while modern breathwork delivers the kind of mental reset that makes you want to come back for more. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted and calm. Step in, float out.

What to expect from the class

Modern Pilates-based workout
Core strength, control and alignment focus
Slow, precise movement patterns
Breathwork integrated throughout
Low-impact but highly effective
Improves posture, stability and mobility

Experience Les Mills Pilates at Fitness First

Taking part in Les Mills Pilates at Fitness First means training in a calm studio environment designed for focus and control. Expert instructors guide each session, helping you move with precision while improving strength, mobility and technique. The group setting creates a supportive and structured experience that encourages consistency and progress. Find Les Mills classes near you by checking our timetable. All classes are included free with your membership.

Transform your body.

The globally renowned Pilates programme designed to build deep core strength, improve flexibility, and enhance postural alignment through controlled, precise movement.

View Timetable >

Frequently asked questions about Les Mills Pilates

What is Les Mills Pilates?

Les Mills Pilates is a modern Pilates workout that combines controlled movements with breathwork to improve strength, flexibility and mobility. The class focuses on core stability and posture while creating a balanced mind and body training experience.

Is Les Mills Pilates suitable for beginners?

Yes, Les Mills Pilates is suitable for beginners. The movements are controlled and low impact, with instructors providing guidance to help you build confidence, improve technique and progress at your own pace.

What are the benefits of a Les Mills Pilates class?

A Les Mills Pilates class helps improve core strength, posture and flexibility. It also supports mobility and body awareness while creating a calm and focused workout that benefits both physical and mental wellbeing.

What should I wear to a Pilates class?

Wear comfortable, fitted workout clothing that allows full movement and control. Classes are usually done barefoot or with grip socks, and bringing a water bottle can help you stay comfortable throughout the session.

How often should I do Les Mills Pilates to see results?

Taking part in Les Mills Pilates classes two to three times per week can help improve strength, mobility and posture. Consistent practice supports better movement, increased stability and overall wellbeing over time.

Members Stories Worth Celebrating

Check out what are members are saying about Les Mills Pilates at Fitness First

Book your Les Mills Pilates class

"Cristina who led the class was engaging and made me feel welcome and worthy regardless of my level of Pilates." — Rachel, Fitness First Thomas More Square