Cardio

Les Mills BodyAttack

Class is for intermediate level

45-60 minutes

550 (estimated)

Need a killer workout to keep your cardio fresh? BodyAttack never misses. This high-energy body attack class combines athletic aerobic movements with strength and stabilisation exercises that get results. Heart, legs, arms, core, we’ll hit the lot in one hour-long fat-torching session. With the playlists, people and vibes to keep you pushing, it’s the class that crushes cardio boredom as well as up to 700 calories.

What to expect from the class

High-energy, sports-inspired cardio training
Running, jumping and agility-based movements
Plyometric and strength intervals
Full-body conditioning with athletic focus
Progressive intensity with peak efforts
Improves stamina, speed and overall fitness

Experience Les Mills BodyAttack at Fitness First

Training in a Les Mills BodyAttack class at Fitness First means stepping into a dynamic studio environment designed for energising group workouts. Expert instructors guide every track of the session, helping members move confidently through athletic cardio and strength exercises that build stamina and power. Find a body attack class near you by checking our timetable, with every session included free as part of your membership.

Attack your fitness goals.

Combining athletic drills, explosive jumps, and strength work, every session is designed to challenge all fitness levels in an electrifying group environment that makes you want to come back for more.

View Timetable >

Frequently asked questions about Les Mills BodyAttack

What is a Les Mills BodyAttack class?

A BodyAttack class is a sports-inspired cardio workout created by Les Mills. The session combines running, jumping and strength movements set to music, helping improve stamina, coordination and muscle conditioning while delivering a fast-paced and energising group fitness experience.

What should I wear to a Les Mills BodyAttack class?

Wear breathable gym clothing and supportive training shoes suitable for high-impact cardio movements. A BodyAttack workout includes running, jumping and strength exercises, so comfortable sportswear that allows full movement will help you train safely and confidently.

What are the benefits of Les Mills BodyAttack?

BodyAttack training improves cardiovascular endurance, coordination and muscular strength. The athletic style workout challenges multiple muscle groups while helping burn calories and build stamina, making it an effective class for improving overall fitness.

Is Les Mills BodyAttack suitable for beginners?

Les Mills BodyAttack classes can be adapted for different fitness levels. Instructors demonstrate movement options and guide the pace of each track so participants can build confidence while improving cardio fitness and strength over time.

How many calories can you burn in a Les Mills BodyAttack class?

A Les Mills BodyAttack class can burn up to around 600 calories depending on workout intensity and individual effort. The combination of cardio intervals and strength exercises creates a demanding full-body workout that keeps your heart rate elevated throughout the session.

How do I find Les Mills BodyAttack classes near me?

You can find BodyAttack classes near you by checking our class timetable online. Many Fitness First gyms offer Les Mills BodyAttack sessions throughout the week, making it easy to join a high-energy cardio class at your local club.