Train Smarter
Thought you’d out-trained able.
Wait ‘til you go Pro!
Designed for those with performance metrics on their mind, able Pro turns our smart strength system into your edge for hitting each next level quicker.
Science-backed, clinically proven and built for progress.
able Pro is where everyday athletes upshift to the elite.
Already a member?
You receive three complimentary 1:1 able sessions.
Book via the Members Area.
POWER UP YOUR RESULTS
With up to 3x more muscle building hormones
BUILD STRENGTH TWICE AS FAST
With isokinetic resistance that maximises every rep
REIGNITE FAST-TWITCH MUSCLES
Workouts to target fibres most people lose with age
Five advanced modes. Limitless gains.
If able is all about building a picture through biodata, able Pro is where you start to maximise every result.Whatever goal you’re locking into, able Pro's smart tech adjusts each machine not only to optimise every workout – but every single movement.
Whether it’s explosive power, targeting plateaus or maxing time under tension, the system skips the guesswork by adapting load and intensity with precision control.
If you’re ready to push further, here’s how.
Choose your mode
Regular
Strengthen the foundations
Getting used to the kit? Start here. Regular is the go-to for steady resistance on every rep – the baseline mode for building confidence, strength and control.
- Ideal for exploring the tech or getting back into your routine
- Boosts endurance and burns more calories
- Builds the foundation for long-term progress
Adaptive
Max reps in every set
Adaptive mode automatically adjusts the resistance on
each rep as your muscles fatigue – so you meet the
perfect intensity every time.
- Triggers 2-3x more growth hormone release
- Delivers 90% of 3-set effect in a single, focused set
- Keeps nervous system fresh for additional lifts or other muscle groups
Negative
Heavy duty muscle growth
Serious about muscle building? Negative mode adds more weight during the lowering (eccentric) phase where strength and growth are highest.
- Delivers heavy eccentric load without needing a spotter
- Targets muscle breakdown and growth in less time
- Can be programmed safely into solo training sessions
Isokinetic
Plateau, smashed
Want max gains on every rep? Isokinetic mode provides consistent resistance through every part of the exercise – adapting to joint angles for optimal muscle engagement.
- Eliminates your weak spots (like the bottom of a bench press)
- 2x as effective at building strength vs standard training
- Useful for breaking plateaus and improving muscle symmetry
Explonic
The high energy hack
Looking to build your power? Explonic mode trains fast-twitch muscle fibres safely using explosive movement patterns – no boxes, jumps or complex lifts required.
- Trains for speed and growth in the same set
- Delivers explosive overload safely while protecting your knees and back
- Gives a shock to the system without needing advanced technique
The Equipment
Whether you're gunning for peak power, bouncing back or chasing goals, able Pro Smart Strength is built to push limits with real-time resistance that adjusts under pressure. Explosive modes that fire fast-twitch fibres and force growth.
No wasted reps. No plateau.
Lat Pull Down
Works the upper back, shoulders, and arms. By pulling the bar down towards you, you build strength in your lats and improve posture and upper body definition.
Chest Press
Targets the chest, shoulders and triceps. This machine simulates a pushing motion, helping build upper body strength and improve posture. Ideal for boosting everyday pushing movements like lifting or reaching.
Hip Thrust
Focuses on glutes, hamstrings, and lower back. The hip thrust improves lower body power and is great for boosting athletic performance, balance and posture.
Rotory Torso
Strengthens the oblique muscles and core. This machine rotates your upper body against resistance, enhancing core stability, spinal mobility and reducing the risk of back injuries.
Leg Press
Engages the quads, hamstrings and glutes. It simulates a squatting motion without the strain on your lower back, making it ideal for building leg strength safely and effectively.
