Cycle
Cycle Rhythm
Class is for all levels
30-45 minutes
500 (estimated)
Cadence, meet choreography. Led by expert Fitness First instructors, Cycle Rhythm brings the lights, music and energy to compete with any hill climb. Expect the same level of challenge you would from a spin class, but enough party atmosphere to keep you pedalling to the beat, no matter how much you’re sweating. Indoor cycling addict or first-timer in the saddle, come try the class where the rhythm runs high and the endorphin hit is a given.
What to expect from the class
- Music-led spin class focused on rhythm and energy
- Ride in time to the beat of the playlist
- Combination of seated and standing climbs
- Upper body movements and choreography elements
- Full-body spin workout with an immersive studio feel
- Focus on flow, coordination and enjoyment
- Designed to make cardio feel fun, engaging and motivating
Experience Cycle Rhythm at Fitness First
Our spin classes at Fitness First take place in a dedicated spin studio where music, lighting and energy create an immersive group training experience. Instructors guide each indoor spin class with clear coaching, helping you stay in rhythm while controlling resistance and pace. Find spin classes near you or a cycling class near you by checking our timetable. All classes are included free with your membership.
Ride to the rhythm
Our classes combine high-energy cycling with the power of music to push your limits safely and effectively, all within a community of like-minded riders.
Frequently asked questions about Cycle Rhythm
What is a Cycle Rhythm spin class?
Cycle Rhythm is an indoor spin class that combines cycling with music-driven movement. You ride to the beat, adding rhythm-based elements alongside traditional cycling to create a more engaging and dynamic workout in a spin studio setting.
Are spin classes suitable for beginners?
Yes, spin classes are suitable for beginners. You control resistance and pace throughout the session, while instructors guide you through technique and rhythm so you can build confidence and improve fitness over time.
What are the benefits of a rhythm-based spin class?
A rhythm-based spin class improves cardiovascular fitness, endurance and coordination. It also strengthens legs and core while increasing calorie burn, all within a fun and motivating indoor spin class environment.
What should I wear to a spin class?
Wear breathable, moisture-wicking workout clothing and supportive trainers. Some spin studios offer cycling shoes, but standard trainers are suitable. Bring a water bottle and towel, as spin classes can be intense and high energy.
How often should I do spin classes to see results?
Taking part in spin classes two to three times per week can help improve stamina, strength and overall fitness. Consistent attendance supports better cycling technique, increased endurance and steady progress over time.
Members Stories Worth Celebrating
Check out what are members are saying about cycle classes at Fitness First
"Chanel was great! She had great vibes and energy and got the whole class engaged. It was a really lovely atmosphere and we all motivated each other!" — Victoria, Fitness First Bedford
"Instructor was excellent, loved the music and the exercises. Tell her to turn it up even louder!!" - Alfonso, Fitness First Bishopsgate
"Very good! Great class overall." — Harry, Fitness First Clapham Junction Station
Members Stories Worth Celebrating
Check out what are members are saying about cycle classes at Fitness First
