Cardio

Zumba

Class is for intermediate level

45-60 minutes

500 (estimated)

Want your cardio workouts to hardly feel like work? There’s a reason Zumba becomes so addictive. Zumba classes at Fitness First are a dance-meets-aerobics workout that switches between high and low intervals, choreography and freestyle, working your whole body while your head never leaves party mode. With its infectious mix of Latin tunes and dance styles, expect plenty of sweat and even more endorphins. This is a class where cardio comes to play.

Experience Zumba Classes at Fitness First

Taking part in Zumba classes at Fitness First means stepping into a vibrant group training environment where music and movement drive every session. Instructors lead each Zumba fitness class with clear guidance, helping you stay in rhythm while building confidence and fitness. The supportive atmosphere makes it easy to get involved from your very first class. Find Zumba classes near you by checking our timetable. All classes are included free with your membership.

Move to the music.

A high-energy dance fitness class combining Latin-inspired choreography and global music to burn calories, build fitness, and boost your mood. No experience necessary - just turn up, let loose, and have the time of your life.

View Timetable >

Frequently asked questions about Zumba

What are Zumba classes?

Zumba classes are dance-based fitness workouts that combine Latin and international music with choreographed movements. Often described as a Zumba fitness class, they blend cardio and full-body exercise to improve fitness, coordination and endurance.

Are Zumba classes suitable for beginners?

Yes, Zumba classes are suitable for beginners. Movements are simple and repetitive, allowing you to follow along at your own pace while building confidence and improving fitness in a supportive class environment.

What are the benefits of a Zumba fitness class?

A Zumba fitness class helps improve cardiovascular fitness, coordination and endurance. It also supports calorie burn and full-body conditioning, making it an effective and enjoyable way to stay active.

What should I wear to a Zumba class?

Wear comfortable, breathable workout clothing that allows free movement. Supportive trainers are recommended, along with a water bottle and towel, as Zumba classes can be high-energy and sweat-inducing.

How often should I do Zumba classes to see results?

Taking part in Zumba classes two to three times per week can help improve fitness, stamina and coordination. Regular sessions support consistent progress and help maintain an active, balanced routine.

Members Stories Worth Celebrating

Check out what are members are saying about Zumba at Fitness First

Book your Zumba class

"Kim is fantastic. The best Zumba class I have ever been to. So much fun and she spends time doing cool down exercises which not all aerobics instructors do." — Michelle, Fitness First Solihull

"Zumba class is the best. The instructor is knowledgeable and an excellent trainer - it is a fun class after a long day of work." - Julia, Fitness First Hammersmith