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Streatham
Get to know Streatham
Conveniently situated only a five-minute walk from Streatham Hill Station, members at Fitness First Streatham in South London can enjoy cutting-edge exercise equipment and expertly-trained staff.
Boost your energy for the day with a few lengths of our 20-metre-long swimming pool, or get your heart pumping in our cycle studio. Plus, with a membership at Streatham starting at just £65 per month, you'll enjoy exclusive access to 13 other Fitness First gyms!
Looking for a gym closer to home? Check out our other gyms in London.
Discover Streatham's signature features and facilities
Swimming
Whether you're training for a triathlon or simply enjoying a relaxing weekend swim, at Streatham, you can take advantage of our 20-metre long, 1.2-metre depth pool!
A fantastic cardiovascular sport, swimming works not only your heart to improve stamina but many other muscles in the body, like the arms, legs and core. Suitable for all ages and fitness abilities, it's a low-impact way to burn calories and tone up.
Strength
Strength training can help build your muscles, improve flexibility, and reduce the chances of injuries and falls. Our large strength and free weight training areas provide everything you need to achieve your fitness goals, including:
- Squat racks and Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- Adjustable freeweight benches
Cardio
Cardio exercise can improve your cardiovascular health, improve sleep and contribute to your overall well-being. Plus, it's the ultimate mood booster! Get your blood pumping and enjoy a wide range of equipment, including:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Functional
At our Streatham gym, dedicated functional zones can help you discover new training techniques and exercises that offer an efficient full-body workout. Functional zones prioritise movement rather than relying on equipment, so one thing you won't see in this area is machines!
Classes
At Fitness First, we have a wide range of classes available. Choose from five different styles, including:
Strength — Tone your physique with our strength classes at Fitness First Streatham. Sculpt your lower body in Glute Gains, push yourself to the limits in Bootcamp or combine compound lifting with high-intensity interval training (HIIT) in SHRED. There's a strength class for everyone!
Cardio — Improve your endurance, sleep and heart and lung health with cardio classes at Fitness First Streatham. Choose from classes like HIIT, Rise, Zumba and Freestyle Dance – you'll leave with your energy soaring and ready to take on anything! Why not take advantage of the pool? Use the resistance of the water to tone up with little impact on your joints with H2O HIIT or Aqua.
Fight — Bust stress and practice your self-defence with fight classes at our Streatham gym. Choose from sessions like SPARR for a high-intensity, heart-pumping workout, or try Boxercise to learn training methods used by boxers.
Mind & Body — Whether your goal is to strengthen your muscles or find inner peace, enjoy mind and body with classes at our gym. We have a wide range of classes, including, Meditation, Hatha Yoga, and Pilates. You'll leave feeling refreshed and relaxed.
Cycle — Work up a sweat with cycle classes at our Streatham gym and get your blood pumping with Spin
Cycle
Put yourself through your paces and burn calories with cycling. Take advantage of our cycle studio at Streatham with state-of-the-art indoor stationary bikes. Whether you want to improve your endurance, shed some pounds or find a fun way to stay active, cycling is the way to go!
That's not all....
Sauna
Steam Room
Towel service
Free Wifi
Classes on today
Uncover the better you at Fitness First Streatham
Our members have access to a 20-metre long swimming pool, sauna and steam room, cycle studio, multifunctional studio, large free weight area, plus free Wi-Fi.
Our gym in Streatham also offers a huge range of group exercise classes. Free fitness classes are available on a weekly basis and include BodyPump, Spin, Pilates, Yoga, and Aqua. Personal training sessions are also available for those wanting extra help defining their workout routines and reaching their fitness goals.
General Manager
Chris Oluwole
Address
7 Streatham High Road, London, SW16 1EH- 0.1 miles from Streatham Hill Station
able, your personalised fitness experience
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Bernard’s found his personal best
“I used to feel out of place in gyms, but the team at Fitness First made it easy to get started. With able, I set goals, built habits, and started seeing real results. I’m now the fittest - and happiest I’ve ever been.”
— Bernard, 28
Interested in corporate memberships?
- Improve team performance — When your employees are active and healthy, they tend to be more focused, alert.
- Grow employee confidence and morale — When employees feel supported in their pursuit of a healthier lifestyle, they become more self-assured and motivated. This boost in confidence often leads to increased job satisfaction.
- Create a happier working environment — Employees who engage in regular physical activity usually experience reduced stress levels and improved mood.
- Support a healthier workforce — By promoting well-being, you can help prevent health issues, reducing absences.
- Attract new recruits and increase retention — Potential candidates are drawn to employers who prioritise their well-being. Plus, employees are more likely to stay with a company that invests in their health and happiness!
A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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