• Get Stronger
  • Get Leaner
  • Get More Definition
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

400 (estimated)

BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly! This original Les Mills barbell class is a combination of weight training and aerobics, and focuses on low-weight loads and high-repetition movements to help burn fat, increase strength and improve muscle conditioning. The 'Rep Effect', a scientifically proven formula by exercise expert and four-time Olympian Les Mills, is the secret to developing lean athletic muscle without the use of heavy weights.


Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable