A few highlights
Sauna
Steam Room
Disabled Access
Free Wifi
Get to know Balham
Looking for a gym in Balham that offers state-of-the-art equipment in a friendly, welcoming environment? Your search ends here; our Balham gym, located in south-west London, will cover all of your health and fitness needs.
For as low as £65 per month for full membership, you'll enjoy exclusive access to 15 other Fitness First gyms nationwide. Break a sweat in Cardio classes with our team of dedicated instructors, or why not work on your strength in our designated lifting area?
Located only a two-minute walk from Tooting Bec Tube station and a ten-minute walk from Balham train station, our location is easily accessible for everyone.
Looking for a gym closer to home? Check out our other gyms in London.
Reach new heights at Fitness First Balham
Fitness First Balham offers a fantastic range of facilities, including a cardio theatre, dedicated spin studio, lifting area, sauna, freestyle floor and cool-down showers. Our daily group exercise classes keep you in top shape and cover everything from yoga and aerobics to boxing and HIIT. There’s plenty to choose from! Personal training sessions are also available for those wanting extra help defining their workout routines and health targets.
Opening Hours
- Mon - Thurs05:30 - 21:30
- Friday05:30 - 20:30
- Saturday07:30 - 18:00
- Sunday08:00 - 18:00
- Bank Holidays08:00 - 18:00
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Classes on this week
Maximise your results with our expert Personal Trainers
At Balham, our team of motivating Personal Trainers are here to help take you on the next step of your fitness journey. In these 1-2-1 sessions, they'll customise a workout plan just for you, focusing on your unique goals, abilities, and fitness level. This ensures you make the most of your time at the gym! Plus, as a new member, you'll be offered a free 30-minute session to get you started.
Find a Personal Trainer that fits your goals by downloading the Fitness First App.
Discover Personal TrainingInterested in corporate memberships?
- Improve team performance — When your employees are active and healthy, they tend to be more focused, alert.
- Grow employee confidence and morale — When employees feel supported in their pursuit of a healthier lifestyle, they become more self-assured and motivated. This boost in confidence often leads to increased job satisfaction.
- Create a happier working environment — Employees who engage in regular physical activity usually experience reduced stress levels and improved mood.
- Support a healthier workforce — By promoting well-being, you can help prevent health issues, reducing absences.
- Attract new recruits and increase retention — Potential candidates are drawn to employers who prioritise their well-being. Plus, employees are more likely to stay with a company that invests in their health and happiness!
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A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.