• Get Fitter
  • Get Stronger
  • Get Leaner
  • Full body
  • High Impact

Class is for intermediate level

30-45 minutes

450 (estimated)

Pound the pads with this high-intensity boxing workout. It consists of 4 rounds of hard-hitting combinations ensuring you are hooked from the first bell to the knockout blow. SPARR hits home stress relief, sweat inducing calorie burn, muscular strength and a strong core. Experienced trainers’ coach you to reach the final round feeling like a boxing heavyweight. The fight is won here! The training programme is focused around 4 disciplines of boxing performance combined into 4 supercharged rounds that keep you on your toes: Speed, Power, Agility, Reaction - Rounds.

What to expect from the class

  • Technique Drills
  • Punch Drills
  • Advanced Combination Drills
  • Pad Work
  • Skipping
  • HIIT Cardio Drills

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience SPARR at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable