Fight

SPARR

  • Get Fitter
  • Get Stronger
  • Get Leaner
  • Full body
  • High Impact

Class is for intermediate level

30-45 minutes

440 (estimated)

Pound the pads with this high-intensity boxing workout. It consists of 4 rounds of hard-hitting combinations ensuring you are hooked from the first bell to the knockout blow. SPARR hits home stress relief, sweat inducing calorie burn, muscular strength and a strong core. Experienced trainers’ coach you to reach the final round feeling like a boxing heavyweight. The fight is won here! The training programme is focused around 4 disciplines of boxing performance combined into 4 supercharged rounds that keep you on your toes: Speed, Power, Agility, Reaction - Rounds.

What to expect from the class

  • Technique Drills
  • Punch Drills
  • Advanced Combination Drills
  • Pad Work
  • Skipping
  • HIIT Cardio Drills

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience SPARR at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable