Performance

HYROX Power

Class is for all levels

60 minutes

600 (estimated)

Give your race prep some extra muscle. HYROX Power is the session to build the strength and power you need to tackle every sled, lunge and farmers carry like you’re playing to win. With short sets, heavier weights and proper rest between rounds, this HYROX class makes sure every competition gets your all.

What to expect from the class

Strength-focused functional training
Heavier sled pushes and pulls
Loaded movements including farmer’s carries and sandbag lunges
Lower reps with higher resistance
Emphasis on power, force and muscular strength
Slower, controlled efforts between high-output sets
Designed to build strength for HYROX stations and beyond

Experience HYROX Power at Fitness First

Taking part in HYROX classes at Fitness First means training in a performance-driven gym environment designed to build strength and confidence. Expert instructors guide each session, helping you develop technique, manage load and improve power safely. The group training setting creates a focused and motivating atmosphere where you can push your limits and progress consistently. Find HYROX classes near you by checking our timetable. All classes are included free with your membership.

Train like a HYROX athlete

No matter your fitness level, HYROX is built for every body. Our classes build the strength, endurance, and technique to push your limits safely and effectively, all within a community of like-minded athletes who show up and push harder together.

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Frequently asked questions about HYROX

What is HYROX Power and how does it differ from other HYROX classes?

HYROX Power is a HYROX class focused on building strength and power through heavier weights and structured rest. Unlike HYROX Engine, which focuses on endurance, this session prioritises strength-based movements such as sled push, sled pull and loaded carries.

Is HYROX Power suitable for beginners?

Instructors provide guidance and scalable options, allowing you to adjust weights and intensity so you can build strength safely while progressing at a level that suits your experience.

What exercises are included in a HYROX Power class?

A HYROX Power class includes functional strength exercises such as sled push, sled pull, farmers carry, sandbag lunges and wall balls. These movements build strength, power and stability while supporting performance in HYROX training and everyday fitness.

What are the benefits of training with HYROX Power?

HYROX Power training helps improve muscular strength, power output and overall functional fitness. The focus on key HYROX movements builds confidence with weighted exercises and supports better performance across gym training and HYROX events.

How often should I do HYROX Power to see results?

Attending HYROX classes two to three times per week can help improve strength and power over time. Consistent training, combined with recovery and complementary workouts such as mobility or cardio, supports steady progress and reduces injury risk.

What should I wear to a HYROX class?

Wear comfortable, breathable workout clothing that allows full movement during strength and conditioning exercises. Supportive trainers are recommended, along with a water bottle and towel to stay hydrated throughout the session.

Members Stories Worth Celebrating

Check out what are members are saying about HYROX at Fitness First

Book your HYROX class

"Hyrox with Ralph is 10/10! Every week he pushes us to be better! It's brilliantly brutal - yet we always come back! Thank you Ralph :)" — Ellie, Fitness First Bishopsgate

"I weighed almost 150kg and new something had to give. I chose to return back to Fitness First and felt it was where I belong. I started entering HYROX and finding my stride again." Karl - Fitness First Basingstoke

"Matt's Hyrox class is the only thing that could get me out of bed pre-6am - the most challenging but rewarding workout there is!" — Emily, Fitness First Baker Street