Included in all memberships
Your NEW personalised fitness experience
This isn't guesswork gains
Whether you're gunning for peak power, bouncing back or chasing goals, able Smart Strength is built to push limits with real-time resistance that adjusts under pressure. Explosive modes that fire fast-twitch fibres and force growth.
No wasted reps. No plateau.
Let's get started
Every member begins their able experience with 4 dedicated welcome sessions. Once completed, your personalised able fitness experience is activated - an evolving journey designed to keep you motivated and committed.
- Assessment & Insight: Body scan, strength, and flexibility tests to discover your fitness levels.
- Understand Your BioAge: Gain insights into your fitness with results that compare your physical and chronological age.
- Personalised Plan Creation: Work with our expert trainers to build a plan tailored to your goals.
- Getting Started: Learn how to use our equipment and track your progress.
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Experience Smart Strength
Lat Pulldown
Works the upper back, shoulders, and arms. By pulling the bar down towards you, you build strength in your lats and improve posture and upper body definition.
Chest Press
Targets the chest, shoulders and triceps. This machine simulates a pushing motion, helping build upper body strength and improve posture. Ideal for boosting everyday pushing movements like lifting or reaching.
Hip Thrust
Focuses on glutes, hamstrings, and lower back. The hip thrust improves lower body power and is great for boosting athletic performance, balance and posture.
Leg Press
Engages the quads, hamstrings and glutes. It simulates a squatting motion without the strain on your lower back, making it ideal for building leg strength safely and effectively.
Rotary Torso
Strengthens the oblique muscles and core. This machine rotates your upper body against resistance, enhancing core stability, spinal mobility and reducing the risk of back injuries.
Training Methods
Regular
What is it and why it's a better use of time
Regular training gives you steady resistance on every rep - helping you build strength, control, and confidence.
- Great for getting started or getting back into training
- Boosts endurance and burns more calories
- Lays the groundwork for long-term progress
Adaptive
What is it and why it's a better use of time
Automatically adjusts the resistance on each rep as your muscles fatigue - so every rep is at the right intensity.
- Triggers 2-3x more growth hormone release
- Delivers 90% of 3-set effect in 1 focused set
- Keeps nervous system fresh for accessory lifts or other muscle groups
Negative
What is it and why it's a better use of time
Adds more weight during the lowering (eccentric) phase where muscles are strongest and damage/ growth potential is highest.
- Delivers heavy eccentric load without needing a spotter
- Targets muscle breakdown and growth in less time
- Can be programmed safely into solo training sessions
Isokinetic
What is it and why it's a better use of time
Provides consistent resistance throughout every part of the rep, adapting to joint angles for optimal muscle engagement.
- Eliminates weak angles (e.g. bottom of a bench press)
- Twice as effective at building strength vs standard training
- Useful for breaking plateaus and improving muscle symmetry
Explonic - Explosive Training
What is it and why it's a better use of time
Trains fast-twitch muscle fibres safely using explosive movement patterns - without needing boxes, jumps, or complex lifts.
- Trains for speed AND size in the same set
- Provides explosive overload safely without risking the knees or back
- Ideal to shock the system without needing advanced technique.
Explore able
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age.
Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age. Each one reflects a different aspect of your physical health, and together they provide a complete picture of how your body is performing compared to your actual age.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Whether you’re a beginner or an experienced gym-goer, Genius AI personalised training plans take the guesswork out of training.
