Welcoming you to Fitness First. Explore Memberships
Full Membership from
£85 Per Month
You can get access to 22 other gyms as part of your membership. View Clubs
Student from
£69 Per Month
You can get access to 22 other gyms as part of your membership. View Clubs
A few highlights
Sauna
Steam Room
Towel service
Free Wifi
Swimming
Want to make a splash? Whether you're practising your strokes, preparing for a triathlon, or just unwinding on the weekend, dive into our 12-metre long, 1.2-metre depth swimming pool at Thomas More Square.
Swimming offers a low-impact yet powerful method to torch calories and sculpt your physique, all while being gentle on your joints. So, take the plunge and enjoy a refreshing swim for a healthier, happier you!
Strength
Discover the power of strength training at Fitness First. Not only does it enhance muscle growth and definition, but it also improves posture and flexibility, reducing the chances of injuries and falls. From dumbbells to squat racks, our large strength and free-weight training areas include:
- Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- Adjustable freeweight benches
Functional
Explore our dedicated functional zones, designed to introduce you to new exercises and training methods for a full-body workout. These areas focus on movement rather than equipment — you won't find machines here!
Cardio
Prepare to work up a sweat with cardio workouts at Fitness First Thomas More Square. Cardio enhances heart and lung health, supports better sleep and even serves as a fantastic mood lifter! We have a wide range of equipment to keep your workouts fresh and exciting, including:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Classes
At Fitness First Thomas More Square, we have a wide variety of classes available. Choose from five different styles, including:
Strength — Discover group strength classes at our Thomas More Square gym. Sculpt your lower body with Glute Gains, push your limits with Bootcamp, or ignite your workout with SHRED's blend of compound lifting and HIIT. No matter your fitness level, we have a strength class tailored to your needs.
Cardio — Improve your stamina, sleep quality, and overall heart and lung health with our cardio classes at our gym. Dive into a diverse range of sessions, from HIIT to Rise, Zumba, and even Freestyle Dance. After a session that gets your heart pumping, your energy levels will be through the roof! Or why not take advantage of the pool? Use the resistance of the water to tone your body with little impact on your joints with H2O HIIT or Aqua.
Fight — Combat stress after a busy day with dynamic fight classes at our Thomas More gym. Immerse yourself in sessions like SPARR for an exhilarating, high-intensity workout, or test your limits with Boxercise to hone the techniques of professional boxers. If you're looking for something new, why not explore a self-defence class? It's a great way to boost confidence and gain valuable skills that extend beyond the gym!
Mind & Body — Whether you want to strengthen your muscles or unwind and recharge, our mind and body classes at Fitness First have something for everyone. Choose from group sessions like Pilates, Hatha Yoga and Meditation to nurture your mind and body simultaneously. After each class, you'll emerge feeling revitalised and prepared to conquer whatever life throws your way.
Cycle — Break a sweat with our thrilling cycle classes at Fitness First Thomas More Square.
Box12
Box 12 is a 36 minute workout consisting of 12 3 minute rounds that combine boxing and functional fitness exercises. You will be guided and inspired to achieve and learn the basics of fitness boxing combined with functional exercises.
Get to know Thomas More Square
Are you looking for a gym in East London? Our Thomas More Square Fitness First gym is conveniently located next to scenic St Katherine's Docks, just a five-minute walk from Tower Hill Tube Station.
We have fantastic fitness facilities, including a 12-metre swimming pool, large free weight areas, sauna, boxing zone, members lounge and more. Plus, with memberships starting from £85, you'll have access to 22 other Fitness First gyms!
We're open from 6:00 AM to 10 PM Monday and Friday and 7:30 AM to 6 PM over the weekends.
Searching for a gym closer to home? Check out our other gyms in London.
Uncover the better you Fitness First Thomas More Square
At Fitness First Thomas More Square, you'll be smashing your fitness goals in no time! Enjoy a wide range of facilities, including a swimming pool, boxing zone, large free weight areas, sauna, steam room, members lounge and more.
A busy schedule of group exercise classes is available daily. Plus, for those who need help defining their health and fitness goals, personal training sessions are available, too!
Opening Hours
- Mon - Fri06:00 - 22:00
- Sat - Sun07:30 - 18:00
- Bank Holidays08:00 - 16:00
Fitness First x HYROX
Experience HYROX at Fitness First Thomas More Square, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Stronger Together
Your Fitness First membership gives you access to 22 additional clubs—so you can work out wherever it suits you best. To get you started, we’ve highlighted four other standout locations for you to explore.
Enjoy access to a wide range of classes, from HYROX and Les Mills to Box12, cycle and yoga. Bringing together community, motivation, and expert coaching.
Reach new heights at Fitness First Bishopsgate
Our Bishopsgate gym, situated next to London’s Liverpool Street, offers everything you need in order to achieve your health and fitness goals.
We have a wide range of facilities, including a 16-metre swimming pool, a main studio, mind and body studio, free weights, steam room, cycle studio, free Wi-Fi, plus fresh towels upon arrival.
Reach new heights at Fitness First Liverpool Street
Want to work up a sweat in The City? Fitness First’s Liverpool Street gym is the ideal place to exercise in east London. Situated in London’s Liverpool Street station, Fitness First Liverpool Street is the place to exercise and socialise in east London.
Located in the city's centre, our Liverpool Street members have access to facilities including a cardio theatre, freestyle floor, free weights, sauna, iPad bar, free Wi-Fi, and towels on arrival.
Uncover the better you at Fitness First Queen Victoria Street
Our Queen Victoria Street gym, located in the heart of central London, offers everything you need in order to achieve your health and fitness goals. Just a ten-minute walk from Blackfriars train station, Fitness First Queen Victoria Street is a great place to work out and de-stress after a busy day.
Reach new heights at Fitness First Fenchurch Street
Located in Aldgate, right next to the City of London, Fenchurch Street Fitness First is the perfect place for gym-goers to work out, socialise and relax. Just a four-minute walk from Fenchurch Street station and a three-minute walk from Aldgate Tube station, it's great for commuters heading into the city.
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Maximise your results with our expert Personal Trainers
Experience the support and guidance of our passionate team of Personal Trainers at Fitness First Thomas More Square. We're dedicated to offering motivation and maximising your gym sessions. Our Trainers will create a personalised workout plan tailored to your goals, abilities, and fitness level. Plus, new members can kickstart their fitness journey with a complimentary 30-minute one-on-one session!
Discover your perfect Personal Trainer by downloading the Fitness First App today.
Discover Personal Training
Get Stronger
Get Leaner
Get Fitter
Maximise your results with our expert Personal Trainers
Experience the support and guidance of our passionate team of Personal Trainers at Fitness First Thomas More Square. We're dedicated to offering motivation and maximising your gym sessions. Our Trainers will create a personalised workout plan tailored to your goals, abilities, and fitness level. Plus, new members can kickstart their fitness journey with a complimentary 30-minute one-on-one session!
Discover your perfect Personal Trainer by downloading the Fitness First App today.
Interested in corporate memberships?
- Improve team performance — When your employees are active and healthy, they tend to be more focused, alert.
- Grow employee confidence and morale — When employees feel supported in their pursuit of a healthier lifestyle, they become more self-assured and motivated. This boost in confidence often leads to increased job satisfaction.
- Create a happier working environment — Employees who engage in regular physical activity usually experience reduced stress levels and improved mood.
- Support a healthier workforce — By promoting well-being, you can help prevent health issues, reducing absences.
- Attract new recruits and increase retention — Potential candidates are drawn to employers who prioritise their well-being. Plus, employees are more likely to stay with a company that invests in their health and happiness!
Take the Challenge
Have you got what it takes to reach the top of the leaderboard?
We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.
Enter the challenges now on the Fitness First app.
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1
Beth
Fitness First Cottons
256km
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2
Charles
Fitness First Tottenham Court Road
190km
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3
Victor
Fitness First Baker Street
108km
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1
Alex
Fitness First Tottenham Court Road
29
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2
Anya
Fitness First Liverpool Street
23
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3
Dwayne
Fitness First Bishopsgate
19
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1
Amelia
Fitness First Solihull
15,124
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2
Sofia
Fitness first Basingstoke
12,277
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3
Isabella
Fitness First Highbury
9,730
A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
