A few highlights
Sauna
Steam Room
Towel service
Free Wifi
Get to know Thomas More Square
Are you looking for a gym in East London? Our Thomas More Square Fitness First gym is conveniently located next to scenic St Katherine's Docks, just a five-minute walk from Tower Hill Tube Station.
We have fantastic fitness facilities, including a 12-metre swimming pool, large free weight areas, sauna, boxing zone, members lounge and more. Plus, with memberships starting from £75, you'll have access to 23 other Fitness First gyms!
We're open from 6:00 AM to 10 PM Monday and Friday and 7:30 AM to 6 PM over the weekends.
Searching for a gym closer to home? Check out our other gyms in London.
Uncover the better you Fitness First Thomas More Square
At Fitness First Thomas More Square, you'll be smashing your fitness goals in no time! Enjoy a wide range of facilities, including a swimming pool, boxing zone, large free weight areas, sauna, steam room, members lounge and more.
A busy schedule of group exercise classes is available daily. Plus, for those who need help defining their health and fitness goals, personal training sessions are available, too!
Opening Hours
- Mon - Fri06:00 - 22:00
- Sat - Sun07:30 - 18:00
- Bank Holidays08:00 - 16:00
Fitness First x HYROX
Experience HYROX at Fitness First Thomas More Square, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
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Classes on this week
Maximise your results with our expert Personal Trainers
Experience the support and guidance of our passionate team of Personal Trainers at Fitness First Thomas More Square. We're dedicated to offering motivation and maximising your gym sessions. Our Trainers will create a personalised workout plan tailored to your goals, abilities, and fitness level. Plus, new members can kickstart their fitness journey with a complimentary 30-minute one-on-one session!
Discover your perfect Personal Trainer by downloading the Fitness First App today.
Discover Personal TrainingInterested in corporate memberships?
- Improve team performance — When your employees are active and healthy, they tend to be more focused, alert.
- Grow employee confidence and morale — When employees feel supported in their pursuit of a healthier lifestyle, they become more self-assured and motivated. This boost in confidence often leads to increased job satisfaction.
- Create a happier working environment — Employees who engage in regular physical activity usually experience reduced stress levels and improved mood.
- Support a healthier workforce — By promoting well-being, you can help prevent health issues, reducing absences.
- Attract new recruits and increase retention — Potential candidates are drawn to employers who prioritise their well-being. Plus, employees are more likely to stay with a company that invests in their health and happiness!
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A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.