Performance
Lifting Club
Class is for all levels
650 (estimated)
Join Lifting Club at Fitness First for a fun, supportive, and structured way to build real strength and learn the fundamentals of weightlifting. Whether you’re brand new to lifting or looking to refine your technique, this coach-led class is designed to help you train with confidence, progress safely, and get stronger week by week.
Our expert Fitness First coaches will break down key strength movements step by step, focusing on correct form, lifting safety, mobility, and technique. You’ll receive personalised coaching and guidance throughout the session, making it an ideal class for anyone who wants to improve their lifting ability in a motivating group environment.
Expect to work on a variety of classic strength and Olympic lifting movements such as deadlifts, cleans, snatches, and other compound lifts that develop total body power, stability, and athletic performance. Sessions are structured to help you build strength progressively, improve control under the bar, and develop proper movement patterns that translate into better gym results.
If you’re looking for a beginner-friendly strength training class, want to learn how to lift weights properly, or want to take your training to the next level, Lifting Club is the perfect place to build technique, confidence, and strength.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
