Cycle
Cycle HIIT
Class is for all levels
60 minutes
650 (estimated)
Half the session on the bike, half off it, and all of it worth it. Cycle HIIT at Fitness First splits your workout 50/50 between high-intensity spin class intervals and strength training, pushing your cardiovascular endurance and building real full-body fitness in one go. Expect longer cardio efforts on the bike followed by explosive strength work that takes your fitness to the next level.
What to expect from the class
- High-intensity spin class using interval-based training
- Short bursts of maximum effort with recovery periods
- Alternating sprints, climbs and resistance efforts
- Fast-paced spin workout designed to push your limits
- Efficient, time-effective cardio session
- Low-impact workout with high calorie burn
- Designed to improve fitness, speed and endurance quickly
Experience Cycle HIIT at Fitness First
Our spin classes at Fitness First take place in a dedicated spin studio where expert instructors guide you through every cycling and strength interval. Clear coaching helps you manage intensity across both stations so you can push hard and recover smart. The group setting keeps energy high throughout. Find spin classes near you by checking our timetable. All classes are included free with your membership.
Push harder.
Our spin studio sessions combine high-intensity cycling intervals with strength training to build cardiovascular fitness, burn serious calories, and push your limits, all driven by expert coaching, pumping music, and a group energy that makes every session unforgettable.
Frequently asked questions about Cycle HIIT
What is a Cycle HIIT spin class?
Cycle HIIT is an indoor spin class that combines cycling intervals with strength exercises. The session alternates between high-intensity efforts and recovery, helping improve cardiovascular fitness, strength and overall endurance.
Are spin classes suitable for beginners?
Yes, spin classes are suitable for beginners. You can adjust resistance and pace throughout the session, while instructors guide you through each stage so you can build confidence and fitness at your own level.
What are the benefits of a spin class?
A spin class helps improve cardiovascular fitness, increase stamina and build lower body strength. Cycle HIIT also adds strength elements, creating a full-body workout that supports calorie burn and overall fitness.
What should I wear to a spin class?
Wear breathable, moisture-wicking workout clothing and supportive trainers. Some spin studios offer cycling shoes, but trainers work well. Bring a water bottle and towel, as spin classes can be intense and fast-paced.
How often should I do spin classes to see results?
Taking part in spin classes two to three times per week can help improve endurance, strength and overall fitness. Consistent training supports steady progress and improved performance over time.
