Milton Keynes

Swim

Discover swimming at our Milton Keynes gym. With a 19.6m length and 1.2m depth, making a splash has never been easier. Whether you want to set a new personal best, train for a triathlon or do some relaxing laps, we’re committed to giving you the power you need to reach your best. Suitable for all ages and swimming abilities, this low-impact workout is sure to get your heart pumping.

Strength

If you’re looking for great ways to build up your strength levels and improve your flexibility, then strength training is a great option. In our free weight and large strength training areas, you’ll find a variety of state-of-the-art equipment at your disposal:

• Squat racks with Olympic lifting platforms
• Olympic bumper weight plates
• 2kg - 50kg dumbbells
• Adjustable free-weight benches

Functional

Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. You won’t find any machines in these areas, as they’re designed to focus on the movement, not the machine.

Cardio

If you’re looking to take your workout to the next level, discover our cardio area at Fitness First Milton Keynes. Cardio workouts are essential for strengthening your heart and lungs and enhancing your cardiovascular system, and you’ll find a wide range of cardio equipment, including:

• Treadmills
• Bikes
• Cross trainers
• Rowers
• Steppers

HYROX

Fitness First x HYROX is your ticket to conquering the ultimate fitness challenge. HYROX, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises. It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.

Classes

At Fitness First Milton Keynes, discover our wide range of fitness classes to take on any day of the week:

Strength —  Build your strength and endurance levels and feel healthier within yourself when you take on strength classes. Whether you’re looking to represent in our station-based Bootcamp or drive calorie-burn with our Fitness First exclusive SHRED that combines compound lifting with a HIIT-based class, you’ll find the right strength class for you. 

Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes at Milton Keynes. Whether it’s bodyweight drills and exercises that work your whole body or stepping into the pool for H20 HIIT, there’s always a new challenge to take on.  

Cycle — Connect with yourself and pursue every fitness goal with our Cycle classes at Milton Keynes, with Spin that will really put you through your paces.

Fight —  Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Whether you’re all about learning new moves with a BodyCombat session, soundtracked by fast-paced, upbeat music, or working on your agility in BoxFit, connect with power that lasts today.

Mind & Body — Take time for yourself with our range of Mind & Body classes. Whether you’re looking to explore new poses in Yoga or centre yourself with Meditation that helps you focus on the here and now.