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Milton Keynes
Get to know Milton Keynes
Looking for a gym in Milton Keynes that offers state-of-the-art equipment, personal training and specially tailored fitness classes? Then look no further than our Fitness First Milton Keynes location.
Situated next to Stadium MK and only a 20-minute walk from Fenny Stratford train station, our gyms are the perfect match for anyone, from those new to exercise right through to fitness fanatics. With Strength, Cardio, Fight, Cycle and Mind & Body classes, you’re sure to find the right one for you. We have extensive classes such as HYROX, Pilates, Yoga and more.
Looking for a gym closer to home? Check out all of our other Fitness First gym locations.
Discover Milton Keynes' signature features and facilities
Swim
Discover swimming at our Milton Keynes gym. With a 19.6m length and 1.2m depth, making a splash has never been easier. Whether you want to set a new personal best, train for a triathlon or do some relaxing laps, we’re committed to giving you the power you need to reach your best. Suitable for all ages and swimming abilities, this low-impact workout is sure to get your heart pumping.
Strength
If you’re looking for great ways to build up your strength levels and improve your flexibility, then strength training is a great option. In our free weight and large strength training areas, you’ll find a variety of state-of-the-art equipment at your disposal:
- Squat racks with Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- Adjustable free-weight benches
Functional
Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. You won’t find any machines in these areas, as they’re designed to focus on the movement, not the machine.
Cardio
If you’re looking to take your workout to the next level, discover our cardio area at Fitness First Milton Keynes. Cardio workouts are essential for strengthening your heart and lungs and enhancing your cardiovascular system, and you’ll find a wide range of cardio equipment, including:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
HYROX
Fitness First x HYROX is your ticket to conquering the ultimate fitness challenge. HYROX, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises. It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Classes
At Fitness First Milton Keynes, discover our wide range of fitness classes to take on any day of the week:
Strength — Build your strength and endurance levels and feel healthier within yourself when you take on strength classes. Whether you’re looking to represent in our station-based Bootcamp or drive calorie-burn with our Fitness First exclusive SHRED that combines compound lifting with a HIIT-based class, you’ll find the right strength class for you.
Cardio — Ready to get your heart pumping? Join our community of like-minded people when you take on one of our cardio classes at Milton Keynes. Whether it’s bodyweight drills and exercises that work your whole body or stepping into the pool for H20 HIIT, there’s always a new challenge to take on.
Cycle — Connect with yourself and pursue every fitness goal with our Cycle classes at Milton Keynes, with Spin that will really put you through your paces.
Fight — Opt for boxing-inspired gym sessions with our Fight classes, designed to improve your combat, stamina and core strength. Whether you’re all about learning new moves with a BodyCombat session, soundtracked by fast-paced, upbeat music, or working on your agility in BoxFit, connect with power that lasts today.
Mind & Body — Take time for yourself with our range of Mind & Body classes. Whether you’re looking to explore new poses in Yoga or centre yourself with Meditation that helps you focus on the here and now.
That's not all....
Steam Room
Free Parking
Free Wifi
Cafe
Fitness First x HYROX
Experience HYROX at Fitness First Milton Keynes, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
Classes on today
Uncover the better you at Fitness First Milton Keynes
Fitness First Milton Keynes is the first step to your new fitness journey. Fancy a morning dip in our swimming pool? No problem. What about a lunchtime weights session? Easy. Maybe a late-night group training class? Of course! At Fitness First Milton Keynes, we give you the freedom to plan your workouts around your life.
General Manager
Kirsten Freeman
Address
Unit B Stadium MK, Stadium Way West, Milton Keynes, MK1 1ST- Located next to Stadium MK
able, your personalised fitness experience
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Bernard’s found his personal best
“I used to feel out of place in gyms, but the team at Fitness First made it easy to get started. With able, I set goals, built habits, and started seeing real results. I’m now the fittest - and happiest I’ve ever been.”
— Bernard, 28
A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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