Mind and Body

Meditation

  • Move Better
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

50 (estimated)

For most of us, switching off is one of the hardest things to achieve. After a busy day at work or a particularly tough training session, meditation is the key to finding inner peace.

While it involves hardly any physical exertion, meditation is one of the most difficult-to-master classes on the Fitness First timetable. Why? It’s a technique that can take years and years of practice. That said, it’s well and truly worth it – your mind, body and spirit will thank you.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

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