Mind and Body


  • Move Better
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

For most of us, switching off is one of the hardest things to achieve. After a busy day at work or a particularly tough training session, meditation is the key to finding inner peace.

While it involves hardly any physical exertion, meditation is one of the most difficult-to-master classes on the Fitness First timetable. Why? It’s a technique that can take years and years of practice. That said, it’s well and truly worth it – your mind, body and spirit will thank you.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable