Self Defence

  • Get Stronger
  • Move Better
  • Get Leaner
  • Full body
  • High Impact

Class is for all levels

45-60 minutes

350 (estimated)

In this total body workout, you'll learn self-defence techniques from a variety of disciplines in a safe environment to improve your confidence. Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength. Improve your muscle tone and endurance levels with this highly effective cardio workout.


Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

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