Cardio
Run Club
Class is for all levels
60 minutes
600+ (estimated)
Run Club at Fitness First brings members together for guided running classes designed to improve endurance, pace and overall fitness. Each session combines steady running with structured intervals, helping runners build stamina and confidence while training as part of a supportive group. Led by experienced run leaders, this running class takes you outside the club and onto organised routes that challenge your cardiovascular fitness while keeping the workout motivating and social.
Please be reminded that whilst outside of Fitness Firsts premises, you must take care of your own health and safety and run to within your capabilities. If you have any problems or feel unwell, please inform the instructor at the earliest opportunity.
Experience Run Club with Fitness First
Joining Run Club at Fitness First means training alongside other members in a motivating group environment designed to build endurance and confidence. Experienced run leaders guide each running class, planning routes and structured sessions that help improve stamina, pacing and overall running fitness. The supportive atmosphere keeps members motivated as they work towards personal goals together. If you are searching for running classes near you or looking for a run club to complement your training routine, check our class timetable to find sessions at your local club. All classes are included with your membership.
Every run makes you stronger.
A community-led running club for all abilities, designed to build fitness, improve technique, and keep you motivated.
Frequently asked questions about Rub Club
What is a Run Club class?
A Run Club class is a guided running session led by an experienced run leader. The class may include steady endurance running, interval training and structured routes designed to help improve stamina, pacing and overall cardiovascular fitness while running as part of a group.
Is Run Club suitable for beginners?
Run Club sessions are designed to support different levels of running experience. Participants can run at a pace that suits their ability while building endurance and confidence over time, making the class accessible for beginners as well as more experienced runners.
What should I wear to a running class?
Wear comfortable running clothing and supportive running shoes suitable for outdoor training. Breathable sportswear that allows full movement will help you stay comfortable during the session, and bringing water is recommended to stay hydrated during longer runs.
What are the benefits of joining a Run Club?
Joining a run club helps improve cardiovascular fitness, endurance and running technique. Training in a group can also increase motivation and accountability, making it easier to stay consistent while working towards personal fitness or running goals.
How many calories can you burn in a running class?
A running class can burn between 400 and 700 calories depending on the intensity of the session and individual pace. Structured intervals and steady running both contribute to an effective cardiovascular workout that supports calorie burn and overall fitness.
How do I find running classes near me?
You can find running classes near you by checking our class timetable online. Many Fitness First gyms organise regular Run Club sessions, giving members the opportunity to join guided running classes and train with a supportive group.