Mind and Body

Hatha Yoga

Class is for all levels

45-60 minutes

300 (estimated)

As the world gets faster, we could all use a little more calm. Hatha yoga classes at Fitness First incorporate elements from almost every modern yoga style, offering a meditative practice that brings yogis of all abilities back to centre. With postures to stretch your body and breathing techniques to align your mind, this class brings a moment of peace with the power to transform even the busiest of days.

What to expect from the class

Slow-paced, controlled yoga practice
Poses held for longer to focus on alignment
Strong emphasis on breathing and posture
Gentle transitions between movements
Time to build strength, flexibility and control
Accessible for beginners or those preferring a slower pace
Designed to relax the body and calm the mind

Experience Hatha Yoga at Fitness First

Practising hatha yoga at Fitness First means stepping into a peaceful studio environment designed to help you slow down and focus. Expert instructors guide each session, supporting proper alignment and breathing while helping you move with control and confidence. The group setting creates a calm and welcoming atmosphere that suits complete beginners and experienced practitioners alike. Find hatha yoga classes near me by checking our timetable. All classes are included free with your membership.

Restore your balance.

Hatha Yoga returns to the roots of yoga practice, combining traditional postures, controlled breathwork, and mindful alignment to build strength, improve flexibility, and restore balance to both body and mind.

View Timetable >

Frequently asked questions about Hatha Yoga

What are Hatha yoga classes?

Hatha yoga classes are a traditional style of yoga that focus on controlled movements, breathing techniques and simple postures. They are designed to improve flexibility, balance and relaxation while helping connect mind and body through a slower-paced practice.

Is Hatha yoga suitable for beginners?

Yes, Hatha yoga is suitable for beginners. The slower pace and focus on basic postures make it easier to follow, while instructors guide you through each movement to help build confidence and improve technique.

What are the benefits of Hatha yoga?

Hatha yoga helps improve flexibility, balance and posture while reducing stress and promoting relaxation. It also supports strength and mobility, making it a well-rounded practice for both physical and mental wellbeing.

What should I wear to a Hatha yoga class?

Wear comfortable, breathable clothing that allows full movement. Yoga is usually practised barefoot, and bringing a water bottle and optional towel can help you stay comfortable throughout the session.

How often should I do Hatha yoga to see results?

Attending Hatha yoga classes two to three times per week can help improve flexibility, strength and relaxation. Regular practice supports better movement, reduced stress and overall wellbeing over time.