Mind and Body
- Move Better
- Get Stronger
- Full body
- Low impact
Class is for all levels
Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga from Ashtanga, Vinyasa, and Ivengar to Power and Flow Yoga.
Your Hatha Yoga class will incorporate different forms of Hatha yoga for a calm and meaningful practice. You will be taken through a series of postures and breathing techniques to maximise your practice and encourage body alignment, relaxation and stretching of the muscles. It encompasses traditional yoga postures and breathing exercises, which together help to bring peace to both mind and body. This class is great for beginners and for students who prefer a more relaxed style of yoga.
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.